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    You are in: Home / Recipes / Oven Cooked Chicken Pelau Recipe
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    Oven Cooked Chicken Pelau

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    15 mins

    45 mins

    BaconTastesGood's Note:

    A tasty chicken and rice dish from Trinidad.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Marinade chicken w/ thyme, soy sauce, parsley, salt, pepper, ketchup, Worceestershire sauce, and garlic at least one hour.
    2. 2
      Heat oil in a large skillet or frying pan. Add sugar and stir until caramelized. Add chicken and thoroughly coat with sugar and sear on all sides.
    3. 3
      Transfer chicken to dutch oven or pot, add rice, stock, coconut milk, onion, cover, and place in oven at 350 degrees for 30 minutes or until rice is fluffy and chicken has reached an internal temperature of 170 degrees F. If rice is still crunchy add a little bit of water and let it cook some more.

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    Ratings & Reviews:

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    Nutritional Facts for Oven Cooked Chicken Pelau

    Serving Size: 1 (343 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 586.0
     
    Calories from Fat 252
    42%
    Total Fat 28.0 g
    43%
    Saturated Fat 12.5 g
    62%
    Cholesterol 66.4 mg
    22%
    Sodium 1114.1 mg
    46%
    Total Carbohydrate 60.8 g
    20%
    Dietary Fiber 2.2 g
    9%
    Sugars 17.8 g
    71%
    Protein 22.5 g
    45%

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