1/10 Photos of Oven Buffalo Wings (Crispy and LOW Fat)
1 hr 8 mins
This recipe is actually not bad for you like regular wings. I use NO butter, and I don't miss it at all. I like my wings really spicy, so I add 1 tablespoon Habanero pepper sauce to the Louisiana hot sauce.
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Units: US | Metric
- 10 chicken wings, sections
- 29.58 ml louisiana hot sauce (Crystal or any good brand)
- 4.92 ml habananero hot sauce (optional)
- 11. Use shallow pan. lined with regular foil.
- 22. layer foil with with a few paper towels.
- 33. Take a sheet of Reynolds release and poked with fork or other sharp, to create drain holes. I place the foil on top of 3 cloth place mats, and then use my Jaccard on it. Sandwich the paper towels between the foil in the pan. This grease absorber wicks away un-wanted grease and juices.
- 43. Scatter the wing sections evenly over the foil and Bake at 410 degrees F. for approximately 1 hour, turning once. They are done when they are crispy and dark golden.
- 54. Remove from oven and toss in sauce.
- 65. Serve with Blue cheese dressing and celery sticks.
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Nutritional Facts for Oven Buffalo Wings (Crispy and LOW Fat)
Serving Size: 1 (523 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 1090.9
- Calories from Fat 705
- Total Fat 78.3 g
- Saturated Fat 21.9 g
- Cholesterol 377.3 mg
- Sodium 1103.0 mg
- Total Carbohydrate 0.4 g
- Dietary Fiber 0.0 g
- Sugars 0.3 g
- Protein 89.9 g