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Found on http://www.funandfoodcafe.com The nutritional information does not include the shake and bake. If you use the original chicken packet add 40 calories, 1 gram fat, 220 mg sodium and 7 gram carb to each serving.
- Heat oven to 450ºF.
- Trim the zucchini -cut crosswise in half, then cut each piece into 1/4-inch sticks. Add cheese to coating mix in shaker bag; shake gently to combine.
- Whisk egg in medium bowl. Add zucchini; toss to coat. Use tongs to place 1/4 of the zucchini in shaker bag; close bag and shake to evenly coat. Spread onto baking sheet sprayed with cooking spray. Repeat with remaining zucchini.
- Bake for 12 to 13 minute or until golden brown, turning the baking tray 180 degrees after 7 min to facilitate even baking.