Oven Baked Sweet Plantains

Total Time
20mins
Prep
5 mins
Cook
15 mins

MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan.

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Ingredients

Nutrition
  • 4 very ripe plantains (when the skin is yellow with spots of black they're perfect)
  • cooking spray

Directions

  1. Preheat oven to 450°F.
  2. Coat a nonstick cookie sheet with cooking spray.
  3. Cut the ends off of the plantains and peel.
  4. Cut each plantain on the diagonal into 1/2 inch slices.
  5. Arrange in single layer and coat tops with cooking spray.
  6. Bake, turning occasionally, for 10-15 minutes, until plantains are golden brown and very tender.