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    You are in: Home / Recipes / Oven Baked Savory Salmon Recipe
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    Oven Baked Savory Salmon

    Oven Baked Savory Salmon. Photo by NormCooks

    1/1 Photo of Oven Baked Savory Salmon

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    NormCooks's Note:

    Low fat, low sodium, and terrific flavor. My wife says this is the best Salmon she has ever tasted

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Spray a glass baking dish lightly with FAT-FREE butter-flavored cooking spray. Preheat your oven to 350. Place 1 lb of salmon in your baking dish, skin-side down. Squeeze the juice of 1/2 a lemon over the top, then coat liberally with fresh ground pepper.
    2. 2
      Mince your garlic and shallots, finely chop your anaheim chile peppers, mix together in a small bowl, then sprinkle contents evenly over the top of your salmon. If anaheim chile peppers aren't to your liking, substitute cubanelle peppers, which are mild and sweet, rather than hot.
    3. 3
      Slice your onion into rings, then arrange the rings over the top of your salmon. Slice your roma tomatoes. Discard the end slices. Arrange the remaining slices on and around your salmon. Sprinkle with more pepper and the juice of 1/2 a lemon.
    4. 4
      Place your baking dish in your oven and cook for about 20 minutes. Salmon is done when it flakes with a fork.

    Ratings & Reviews:

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    Nutritional Facts for Oven Baked Savory Salmon

    Serving Size: 1 (159 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 129.3
     
    Calories from Fat 28
    22%
    Total Fat 3.2 g
    4%
    Saturated Fat 0.5 g
    2%
    Cholesterol 47.2 mg
    15%
    Sodium 64.8 mg
    2%
    Total Carbohydrate 6.1 g
    2%
    Dietary Fiber 0.5 g
    2%
    Sugars 1.4 g
    5%
    Protein 18.9 g
    37%

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