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    You are in: Home / Recipes / Oven-Baked Salsa Fish Fillets Recipe
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    Oven-Baked Salsa Fish Fillets

    Oven-Baked Salsa Fish Fillets. Photo by loof

    1/2 Photos of Oven-Baked Salsa Fish Fillets

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    Total Time:

    Prep Time:

    Cook Time:

    12 mins

    2 mins

    10 mins

    Dreamer in Ontario's Note:

    A recipe from Chatelaine Food Express Quickies

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 (10 ounce) package fish fillets, thawed
    • 1/2 cup salsa
    • 2 tablespoons parmesan cheese, grated (or more, to taste)

    Directions:

    1. 1
      Preheat oven to 425°F.
    2. 2
      Place thawed fish fillets in a 9 inch pie plate.
    3. 3
      Spread with salsa and top with Parmesan.
    4. 4
      Bake, uncovered, until bubbling (about 8 to 12 min).

    Ratings & Reviews:

    • on April 16, 2012

      55

      Another good way to eat your fish! I used tilapia, sliced some onions on top of the fish along with the salsa and parmesan. Very good.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 08, 2011

      55

      Picked this to make for Zaar Cookbook Tag and I am glad I did. Soooooooo easy and tasty. I used 2 pieces of cod (which were pretty thick so I had to cook about 12-15 minutes). I used mild salsa and like another reviewer I put down fresh spinach (squished down) with some real thinly sliced red onions and put the fish (seasoned a little), salsa and parmesan. Delicious! Definately one I will fix again and again. Especially on busy nights. Thank you for submitting your recipes.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 23, 2009

      55

      This fish is wonderful and so easy! We used catfish fillets with medium chunky salsa and grated Parmesan! Yummy! My son said we should have this every week! Made for Zaar World Tour/Mexico.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Oven-Baked Salsa Fish Fillets

    Serving Size: 1 (141 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 125.1
     
    Calories from Fat 16
    13%
    Total Fat 1.8 g
    2%
    Saturated Fat 0.7 g
    3%
    Cholesterol 54.8 mg
    18%
    Sodium 383.6 mg
    15%
    Total Carbohydrate 2.8 g
    0%
    Dietary Fiber 0.6 g
    2%
    Sugars 1.3 g
    5%
    Protein 23.5 g
    47%

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