Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Oven Baked Onion Rings (Weight Watchers) Recipe
    Lost? Site Map

    Oven Baked Onion Rings (Weight Watchers)

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Marsha D.'s Note:

    This recipe came out of a weight watchers cookbook. 2 points per serving

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400'.
    2. 2
      Line a baking sheet with foil and spray with Pam cooking spray.
    3. 3
      In a medium bowl add egg whites.
    4. 4
      In a plasic baggie or on wax paper, add flour,salt and cayenne pepper.
    5. 5
      Place bread crumbs in a separate dish or on wax paper.
    6. 6
      Separate onion slices in rings, dip in flour mixture and toss to coat than into egg mixture and into bread crumbs and place on baking sheet.
    7. 7
      Bake 10 minutes or until lightly browned.
    8. 8
      Turn rings over and bake 5-10 minutes longer or until lightly brown.
    9. 9
      Serve hot.

    Browse Our Top Onions Recipes

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Oven Baked Onion Rings (Weight Watchers)

    Serving Size: 1 (67 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 65.4
     
    Calories from Fat 3
    36%
    Total Fat 0.3 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 256.9 mg
    10%
    Total Carbohydrate 11.7 g
    3%
    Dietary Fiber 0.8 g
    3%
    Sugars 1.5 g
    6%
    Protein 3.5 g
    7%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites