Oven Baked Onion Rings (Weight Watchers)

Total Time
Prep 10 mins
Cook 20 mins

This recipe came out of a weight watchers cookbook. 2 points per serving

Ingredients Nutrition


  1. Preheat oven to 400'.
  2. Line a baking sheet with foil and spray with Pam cooking spray.
  3. In a medium bowl add egg whites.
  4. In a plasic baggie or on wax paper, add flour,salt and cayenne pepper.
  5. Place bread crumbs in a separate dish or on wax paper.
  6. Separate onion slices in rings, dip in flour mixture and toss to coat than into egg mixture and into bread crumbs and place on baking sheet.
  7. Bake 10 minutes or until lightly browned.
  8. Turn rings over and bake 5-10 minutes longer or until lightly brown.
  9. Serve hot.
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