Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Oven-Baked "fried" Chicken Recipe
    Lost? Site Map

    Oven-Baked "fried" Chicken

    1/3 Photos of Oven-Baked "fried" Chicken

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Buddybearr's Note:

    Easy and Delicious Oven-Baked "Fried" Chicken that I found on Food Network and its simply scrum-delicious. Hope you find it that way too.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Coat a large baking sheet with cooking spray.
    2. 2
      In a resealable plastic bag or shallow dish, combine oats, garlic powder, onion powder, mustard powder, paprika, oregano, thyme, salt, and pepper. Mix well and set aside.
    3. 3
      Brush each chicken breast with Dijon mustard.
    4. 4
      Add chicken to oat mixture with tongs and turn to coat both sides.
    5. 5
      Transfer chicken to prepared baking sheet and spray with cooking spray.
    6. 6
      Bake 30 minutes, At 400 degrees, until golden brown and cooked through.

    Ratings & Reviews:

    • on May 29, 2009


    • on December 10, 2008


      A very flavorful low-fat recipe! The coating wasn't as moist as "traditional" coating, but we all enjoyed it. Even the kids! The chicken itself was very moist though. I took the advice of the previous reviewer and put the oats and spices in my mini chopper/food processor. I think that was an excellent idea. A few of us used additional Dijon mustard as we ate it, but some ate it "as is". I served it with Extra Special Steamed Green Beans and long grain wild rice. It was like a fancy restaurant meal without the price tag or calorie overload!! Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 12, 2008


      Great recipe. The only change I would make is whirl the oats in the blender to make them a little smaller.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Oven-Baked "fried" Chicken

    Serving Size: 1 (138 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 193.2
    Calories from Fat 25
    Total Fat 2.8 g
    Saturated Fat 0.5 g
    Cholesterol 65.7 mg
    Sodium 449.9 mg
    Total Carbohydrate 11.6 g
    Dietary Fiber 2.2 g
    Sugars 0.9 g
    Protein 29.1 g

    Ideas from

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes