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    You are in: Home / Recipes / Oven-Baked French Fish Fillets Recipe
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    Oven-Baked French Fish Fillets

    Oven-Baked French Fish Fillets. Photo by Annacia

    1/2 Photos of Oven-Baked French Fish Fillets

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Dreamer in Ontario's Note:

    A recipe from Chatelaine Food Express Quickies

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 450F.
    2. 2
      Place fish in a large, oven proof dish, cover loosely with foil and bake for 5 minute (10 minute if frozen).
    3. 3
      Drain off liquid.
    4. 4
      Combine sour cream, mustard and tarragon and spread over fish.
    5. 5
      Sprinkle with Parmesan,.
    6. 6
      Bake, uncovered, for 5 minute or until golden.

    Ratings & Reviews:

    • on June 06, 2011

      45

      Good recipe. It's pretty much the same as the ones that call for mayonnaise instead of sour cream. I liked it, you could switch up the herbs and the mustard for a bit of variety.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on August 31, 2012

      55

      I really enjoyed this! Enjoyed the mix of tarragon and mustard/sour cream. I will certainly make this again. It is so quick and easy to prepare. Thanks for sharing! Made for ZWT8.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 28, 2012

      55

      This was a new experience for me and I'm glad I tried it. Isn't trying new things the best part of ZWT? One bite I was wondering what was missing and the next the flavors married well. It ended up being terrific & something I'd make again. I liked the delicate flavors. I used swai filets and light sour cream. Thank you for sharing the recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (11)

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    Nutritional Facts for Oven-Baked French Fish Fillets

    Serving Size: 1 (198 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 236.2
     
    Calories from Fat 62
    26%
    Total Fat 6.9 g
    10%
    Saturated Fat 3.6 g
    18%
    Cholesterol 100.9 mg
    33%
    Sodium 259.5 mg
    10%
    Total Carbohydrate 3.2 g
    1%
    Dietary Fiber 0.1 g
    0%
    Sugars 0.1 g
    0%
    Protein 37.9 g
    75%

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