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    You are in: Home / Recipes / Oven Baked Fish with Roasted Tomato slices Recipe
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    Oven Baked Fish with Roasted Tomato slices

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    10 mins

    45 mins

    Girl from India's Note:

    Mediterranean flavours are irresistable!! Fillets of fish in a roasted tomato sauce. I add Indian spices to this one but am posting it with my additions in brackets so that you have the choice of spicy or non-spicy!!

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    Ingredients:

    Servings:

    Units: US | Metric

    • 3 cups tomatoes (cut into thin wedges)
    • 1 cup onion (cut into thin wedges)
    • orange rind, sliced into slivers 1.5 cm wide
    • 20 ml olive oil
    • 1 -2 clove garlic, chopped (I use 6)
    • 2 green chilies, chopped (my addition) (optional)
    • 1 teaspoon fresh thyme leave (I use cilantro sometimes)
    • 700 g firm white fish fillets, cut in 4 pieces (Pomfret/ King fish are what I get easily)
    • salt & freshly ground black pepper (and cumin powder to taste)
    • 25 g basil leaves, cut into thin slivers

    Directions:

    1. 1
      Preheat oven to 200C.
    2. 2
      Season the fish fillets with the salt and pepper (and cumin and green chilli) and set aside.
    3. 3
      Put the tomatoes, onions orange zest, oil, garlic and thyme in a baking dish and bake.
    4. 4
      until the veges begin to brown around the edges for around 25 mins or so.
    5. 5
      Then place the fillets in the middle of the vegetables which are softened with the cooking and bake for around 15 mins more or till the fish is cooked.
    6. 6
      Garnish with the basil juliennes and serve hot.

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    Ratings & Reviews:

    • on April 24, 2004

      45

      Good and a nice change from the way we usually cook fish. I used cod but I think a milder tasting and thicker fish may work better in this dish. Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Oven Baked Fish with Roasted Tomato slices

    Serving Size: 1 (385 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 239.8
     
    Calories from Fat 62
    26%
    Total Fat 6.9 g
    10%
    Saturated Fat 1.1 g
    5%
    Cholesterol 117.2 mg
    39%
    Sodium 134.4 mg
    5%
    Total Carbohydrate 9.9 g
    3%
    Dietary Fiber 2.4 g
    9%
    Sugars 5.2 g
    21%
    Protein 33.8 g
    67%

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