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    You are in: Home / Recipes / Oven Baked Fish Recipe
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    Oven Baked Fish

    Oven Baked Fish. Photo by Thorsten

    1/8 Photos of Oven Baked Fish

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Kim D.'s Note:

    This fish is so easy to prepare and tastes great!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 425°F.
    2. 2
      Combine flour and pepper in a shallow bowl.
    3. 3
      In a second bowl, combine egg and water.
    4. 4
      In a third bowl, combine corn flakes, cheese and cayenne.
    5. 5
      Dredge fish in flour mixture, then egg mixture and coat with corn flakes.
    6. 6
      Place fish fillets on a baking sheet that has been coated with a nonstick cooking spray.
    7. 7
      Bake at 425°F for 10-15 minutes, or until fish flakes easily with a fork.

    Ratings & Reviews:

    • on April 14, 2004

      55

      This was very good. My husband even ate it cold! The cornflakes keep it nice and crispy. I, too, used tilapia, and it turned out great. Insteand of cayenne I used paprika. Not being sure of the amount of spice involved, I didn't add any extra, but next time I will, as I feel it needs a little extra kick. Does not reheat well in the microwave, but very few fish do. Thanks for a great recipe that I will definitely make again!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 29, 2003

      55

      This is a great recipe. It's easy, fast, and tastes great. I made this using Talapia and cornflour in place of flour. I also added some garlic powder to the cornflake/parmesan cheese mix. I'll definitely make these again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 19, 2008

      55

      This was delicious and easy. The fish was crispy on the outside, moist and tender on the inside. Both of my kids loved it. I added about 1/2 t. seasoned salt to the flour mixture and skipped the cayenne (my kids don't like to much spice).

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (51)

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    Nutritional Facts for Oven Baked Fish

    Serving Size: 1 (150 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 162.6
     
    Calories from Fat 19
    12%
    Total Fat 2.2 g
    3%
    Saturated Fat 0.7 g
    3%
    Cholesterol 108.9 mg
    36%
    Sodium 313.2 mg
    13%
    Total Carbohydrate 12.2 g
    4%
    Dietary Fiber 0.4 g
    1%
    Sugars 0.5 g
    2%
    Protein 22.0 g
    44%

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