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    You are in: Home / Recipes / Oven Baked Crusty Herbed Cauliflower Recipe
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    Oven Baked Crusty Herbed Cauliflower

    Oven Baked Crusty Herbed Cauliflower. Photo by Tee Lee

    1/4 Photos of Oven Baked Crusty Herbed Cauliflower

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    20 mins

    25 mins

    foodtvfan's Note:

    Just found this cauliflower recipe that has been in my recipe collection for years. You steam the cauliflower, bread it, and then bake it. Change the seasonings to taste. Nice change from deep fried. Great side dish for dinner, or serve as an appetizer with a dip (bottled Creamy Ranch salad dressing is good).

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut cauliflower into medium-size florets.
    2. 2
      Steam the florets in a steamer basket over simmering water; cover. Cook for just a few minutes until barely tender.
    3. 3
      Remove and cool slightly until you can handle the pieces.
    4. 4
      Meanwhile, beat together eggs, salt and pepper in shallow pie plate.
    5. 5
      Toss together bread crumbs, basil and parsley in another shallow pie plate.
    6. 6
      Preheat oven to 400 degrees Fahrenheit.
    7. 7
      Coat baking sheet with nonstick vegetable oil spray, or lightly oil with a pastry brush.
    8. 8
      Place flour in a bag. Add florets in batches, shake to coat. Shake off excess flour. Discard leftover flour.
    9. 9
      Dip lightly floured pieces into egg mixture then into crumb mixture, turning to coat.
    10. 10
      Place on prepared baking sheet.
    11. 11
      Drizzle with melted butter.
    12. 12
      Bake in preheated 400 degree Fahrenheit oven for 20 minutes or until golden and crispy.
    13. 13
      Serve hot.

    Ratings & Reviews:

    • on September 25, 2010

      55

      One of my diners had serious doubts & was pleasantly surprised so this was a big hit. I used another reviewer's suggestion to micro steam the cauliflower. I also breaded a few mushrooms. The herbs & panko breadcrumbs made a big difference in the end result. Everything was flavorful & crispy. It did take longer than the recomended 20 minutes & I flipped the veggies so they crisped on both sides. Thank you for sharing the recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 28, 2009

      55

      Wow - these are so good!!! I microwaved my cauliflower in about 1/4 cup water for about 4 minutes and it was perfect. The herb combination is fantastic and after 20 minutes in the oven the cauliflower was nice and crunchy. We just loved these and will be making them often - thanks for sharing this keeper!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 05, 2007

      55

      I steamed these to perfection and used homemade bread crumbs but unfortunately had to use half the amount in dried herbs. This was a hit and DGD ate-OMG!-she ate more than half the plate by herself. This is a keeper! TFS

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Oven Baked Crusty Herbed Cauliflower

    Serving Size: 1 (153 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 205.1
     
    Calories from Fat 77
    37%
    Total Fat 8.6 g
    13%
    Saturated Fat 4.4 g
    22%
    Cholesterol 85.7 mg
    28%
    Sodium 396.7 mg
    16%
    Total Carbohydrate 25.4 g
    8%
    Dietary Fiber 4.9 g
    19%
    Sugars 4.9 g
    19%
    Protein 8.2 g
    16%

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