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    You are in: Home / Recipes / Oven Baked Crispy Fish Recipe
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    Oven Baked Crispy Fish

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    AniSarit's Note:

    A quick healthy meal perfect for the weekdays. Cut the fish into strips to present as "fish sticks" for the kids, or use whole fillets.

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    Ingredients:

    Serves: 3-4

    Yield:

    fish st ...

    Units: US | Metric

    Directions:

    1. 1
      Marinade fish fillets in lemon juice and 1 tsp of garlic powder as well as a little salt for around 10 minute.
    2. 2
      Combine mayonnaise, mustard, and the remaining 1 tsp of garlic powder.
    3. 3
      In a second container, combine the cornflake crumbs and coriander.
    4. 4
      Remove fillets from marinade, and spread on them the mayo/mustard, and then coat them completely with the cornflake mixture.
    5. 5
      Place them in an oven safe dish that's been sprayed with Pam or other cooking spray.
    6. 6
      Spray more Pam on top of the fish (this will make the fish crust crispy), and bake in the oven at 450 degrees for 10-15 minutes, depending on the thickness of the fish.
    7. 7
      Serve with lemon wedges.

    Browse Our Top Whitefish Recipes

    Ratings & Reviews:

    • on November 01, 2007

      55

      As the recipe states, this is perfect for the weekday. I used a local fish called Nile perch and cut it up into serving-size fillets. The mayo kept the fish lovely and moist. We had this with baked potatoes and a simple Israeli salad, and for a Wednesday night, it was perfect!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Oven Baked Crispy Fish

    Serving Size: 1 (214 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 283.4
     
    Calories from Fat 18
    35%
    Total Fat 2.0 g
    3%
    Saturated Fat 0.3 g
    1%
    Cholesterol 99.0 mg
    33%
    Sodium 315.3 mg
    13%
    Total Carbohydrate 23.5 g
    7%
    Dietary Fiber 1.0 g
    4%
    Sugars 4.0 g
    16%
    Protein 43.1 g
    86%

    The following items or measurements are not included:

    low-fat mayonnaise

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