1/4 Photos of Oven-Baked Crispy Chicken Tenders
1 hr 30 mins
1 hr 15 mins
From the cook yourself thin cookbook.
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Units: US | Metric
- 1Preheat the oven to 400 degrees. Line a baking sheet with aluminum foil and spray lightly with cooking spray. Set aside.
- 2In a medium bowl, combine the garlic, spices, and buttermilk. Add the chicken and turn in the marinade. Cover and refrigerate one hour.
- 3Place the cornflake crumbs on a plate. Drain the chicken tenders. Pick up a chicken tender with one hand, and turn it in the cornflake coating, using the other hand to gently press additional coating onto the sides. Place on the baking sheet and repeat.
- 4Bake, in a single layer, until firm, about 15 minutes.
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Nutritional Facts for Oven-Baked Crispy Chicken Tenders
Serving Size: 1 (102 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 170.1
- Calories from Fat 27
- Total Fat 3.0 g
- Saturated Fat 0.6 g
- Cholesterol 72.6 mg
- Sodium 1370.6 mg
- Total Carbohydrate 9.7 g
- Dietary Fiber 0.3 g
- Sugars 1.1 g
- Protein 24.9 g
The following items or measurements are not included: