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    You are in: Home / Recipes / Oven-Baked Crispy Chicken Tenders Recipe
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    Oven-Baked Crispy Chicken Tenders

    Oven-Baked Crispy Chicken Tenders. Photo by Baby Kato

    1/4 Photos of Oven-Baked Crispy Chicken Tenders

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 30 mins

    1 hrs 15 mins

    15 mins

    Keee's Note:

    From the cook yourself thin cookbook.

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    Ingredients:

    Serves: 4-5

    Yield:

    chicken ...

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven to 400 degrees. Line a baking sheet with aluminum foil and spray lightly with cooking spray. Set aside.
    2. 2
      In a medium bowl, combine the garlic, spices, and buttermilk. Add the chicken and turn in the marinade. Cover and refrigerate one hour.
    3. 3
      Place the cornflake crumbs on a plate. Drain the chicken tenders. Pick up a chicken tender with one hand, and turn it in the cornflake coating, using the other hand to gently press additional coating onto the sides. Place on the baking sheet and repeat.
    4. 4
      Bake, in a single layer, until firm, about 15 minutes.

    Ratings & Reviews:

    • on September 23, 2009

      55

      Deliciously textured chicken tenders. We just loved them. I added some chives to the cornflake coating. So easy too! They have that crispy crunch that you get when deep fried without any of the guilt. Made for Fall 2009 PAC.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 26, 2011

      55

      We really enjoyed this dish Kee. The chicken was perfect, spicy, crispy, crunchy, moist and tender. It was a quick and easy dish to make with great results. Loved the heat in the chicken it was spot on. Thanks so much for sharing this recipe. Made for Pac 2011.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Oven-Baked Crispy Chicken Tenders

    Serving Size: 1 (102 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 170.1
     
    Calories from Fat 27
    16%
    Total Fat 3.0 g
    4%
    Saturated Fat 0.6 g
    3%
    Cholesterol 72.6 mg
    24%
    Sodium 1370.6 mg
    57%
    Total Carbohydrate 9.7 g
    3%
    Dietary Fiber 0.3 g
    1%
    Sugars 1.1 g
    4%
    Protein 24.9 g
    49%

    The following items or measurements are not included:

    fat-free buttermilk

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