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    You are in: Home / Recipes / Oven Baked Cod with Roasted Vegetables Recipe
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    Oven Baked Cod with Roasted Vegetables

    Oven Baked Cod with Roasted Vegetables. Photo by Chippie1

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    Sackville's Note:

    This healthy meal is too easy to make -- just chop the veggies and throw it in the oven and 25 minutes later you have a colourful dish that's tasty too.

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    Units: US | Metric


    1. 1
      Preheat the oven to 200 C.
    2. 2
      Place the garlic and vegetables in a large shallow roasting pan, drizzle with the olive oil and season with salt and pepper.
    3. 3
      Place the cod fillet on top of the vegetables and bake for 20-25 minutes, or until the cod is golden and the vegetables are crisp.
    4. 4
      Serve the cod with the roasted vegetables, sprinkled with torn parsley.
    5. 5
      You may also enjoy a bit of mayonnaise on the side.

    Ratings & Reviews:

    • on March 31, 2003

      FYI: for those of us on the other side of the atlantic, 200 degrees c is 390 degrees farenheit!

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    • on March 05, 2006


      While I wasn't all that fond of the cod (I never am), Dh was and we both agreed the roasted vegetables were outstanding. I added some mixed Italian seasonings to the vegetables and lemon pepper to the fish and to my surprise, it did finish in twenty-five minutes.

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    • on March 05, 2005


      Sackville Girl, yummy fish dish! Used Tilapia instead of Cod as it was on sale here this week. Followed your recipe to a "T" with a couple of preference additions. We love yellow summer squash, so added one chopped up and increased garlic to 6 cloves. Again, these two additions were because of our personal preferences and the recipe didn't need them. DH is addicted to roasted garlic, so that's why we added more. Only thing I can think of adding would be a healthy sprinkle of garlic powder over the fish before baking. Other than that, this was so healthy, easy, and tasty. Thanks Sackville Girl for a new staple for us!

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    Nutritional Facts for Oven Baked Cod with Roasted Vegetables

    Serving Size: 1 (653 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 565.8
    Calories from Fat 265
    Total Fat 29.4 g
    Saturated Fat 4.2 g
    Cholesterol 99.3 mg
    Sodium 229.1 mg
    Total Carbohydrate 31.8 g
    Dietary Fiber 8.1 g
    Sugars 15.6 g
    Protein 45.7 g

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