1/8 Photos of Oven-Baked Chicken Thighs
I'm cookin', good lookin!'s Note:
Chicken thighs have been the real bread and butter of my diet since my second year of college, when I started having to cover my own grocery bills :) This has become my all-time favorite way to spice them. If I need a side dish, I usually chop up an onion, sautee it for 30 seconds in the pan, and toss the onion and a handful of cherry tomatoes on top of the thighs and bake everything together.
My Private Note
Units: US | Metric
- 1In a shallow dish, stir together all spices and 1 teaspoon salt. Coat chicken thighs with spice mix.
- 2Warm the oil in a skillet and pan-fry chicken thighs, making sure each side is nicely browned.
- 3Transfer chicken thighs to a greased (butter or olive oil) 9x5 baking dish. If you have any remaining spice mix, feel free to sprinkle it over the thighs, as this will reduce to a nice gravy. Put in pre-heated oven at 375 for 45 minutes, or until juices run clear.
- 4Serve with basmati rice or couscous.
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Nutritional Facts for Oven-Baked Chicken Thighs
Serving Size: 1 (210 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 542.7
- Calories from Fat 388
- Total Fat 43.2 g
- Saturated Fat 10.0 g
- Cholesterol 157.9 mg
- Sodium 149.8 mg
- Total Carbohydrate 4.5 g
- Dietary Fiber 1.6 g
- Sugars 0.4 g
- Protein 33.5 g