Oven Baked Chicken Nuggets
- Ready In:
- 22mins
- Ingredients:
- 4
- Serves:
-
4
ingredients
- 90 g corn flakes
- 400 g chicken breast fillets (cut into bite sized pieces)
- seasoned flour (to roll chicken in)
- 2 egg whites (lightly beaten)
directions
- Preheat oven to 200 degrees Celsius (Gas 6).
- Lightly spray baking tray with canola spray.
- Put the cornflakes in a food processor and process until they are fine crumbs; put crumbs in a bowl.
- Toss the chicken pieces into seasoned flour then into the beaten egg whites.
- Roll each piece in the crumbs until well coated.
- Put the nuggets on a baking tray.
- Bake for 10 to 12 minutes or until lightly browned.
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