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    You are in: Home / Recipes / Outrageous Orzo from C S P I Recipe
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    Outrageous Orzo from C S P I

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    KateL's Note:

    Entered for safe-keeping. From June 2012 Nutrition Action Health Letter. If you don't want to use the oven, toast the pine nuts in a dry skillet on the stovetop, remove them, and then use that same skillet to saute the tomatoes and garlic in the oil.

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    Serves: 4



    Units: US | Metric


    1. 1
      Preheat oven to 450°F On a rimmed baking sheet lined with foil, toss the tomatoes and garlic with the oil and put in the oven.
    2. 2
      Spread the nuts on another baking sheet and put in the same oven until they are well-browned, about 3 minutes.
    3. 3
      Remove the nuts and continuous roasting the tomatoes until they are lightly charred, a total of 15-20 minutes.
    4. 4
      Stir the orzo into a pot of boiling water and boil for 6 minutes. Drain and return to the pot.
    5. 5
      Stir in the tomatoes and garlic. Bring to a simmer and cook for 1-2 minutes.
    6. 6
      Remove from the heat and stir in the pine nuts, Parmesan, pepper, basil, and up to 1/2 teaspoon salt.

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    Ratings & Reviews:

    • on November 12, 2013


      Easy and very tasty! I didn't have pine nuts, so used walnuts. I love whole wheat orzo and the basil really upped the flavor. Thanks Kate!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Outrageous Orzo from C S P I

    Serving Size: 1 (178 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 180.9
    Calories from Fat 131
    Total Fat 14.6 g
    Saturated Fat 2.4 g
    Cholesterol 5.5 mg
    Sodium 395.2 mg
    Total Carbohydrate 9.5 g
    Dietary Fiber 2.2 g
    Sugars 4.3 g
    Protein 5.3 g

    The following items or measurements are not included:

    whole wheat orzo


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