Out of This Whirled Shake
- 1 banana, sliced
- 236.59 ml unsweetened frozen berries (strawberries, blue berries, blackberries)
- 118.29 ml low-fat milk
- 118.29 ml orange juice
- Place all ingredients in a blender.
- Cover tightly and blend until smooth. If mixture is too thick, add 1/2 cup cold water and blend again.
- Pour into 2 glasses and serve.