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    You are in: Home / Recipes / Our favorite lower fat sweet & sour pork Recipe
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    Our favorite lower fat sweet & sour pork

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    ladypit's Note:

    We love this at my house! It is adapted from "Crazy Plates" and is how we use up leftover cooked pork.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Spray a pan with cooking spray.
    2. 2
      Once hot add the ginger and garlic and move it around a bit until they too are hot.
    3. 3
      Add the pork and stir fry until the meat and the spices have blended and the pork is hot.
    4. 4
      Remove the pork from the pan and keep it warm.
    5. 5
      Spray again and add the green pepper, carrots, and onions.
    6. 6
      Cook and stir for about 5 minutes or until the vegetables are tender.
    7. 7
      Drain the pineapple and reserve 1/2 cup of the juice.
    8. 8
      In a small bowl mix the 1/2 cup juice with the ketchup, vinegar, brown sugar, soy sauce, cornstarch, and chili powder.
    9. 9
      Add the sauce to the pan along with the cooked pork and the pineapple chunks.
    10. 10
      Cook until the sauce is bubbly and thickened, and the pork and pineapple are both heated through.
    11. 11
      Serve over hot cooked rice.

    Ratings & Reviews:

    • on January 11, 2010

      45

      Tasty recipe. Be careful though, lower fat doesn't mean it's lower in calories, sugar or carbs. For me those are on the high side so in an effort to cut those back I reduced the amount of cooked rice, brown sugar & pineapple chunks. I liked the addition of the chili powder so I sub'd Thai sauce for some of the pineapple juice (also be careful, if you change serving amts you'll have to manually adjust the amt of juice in the directions). Quick & easy & yummy recipe that is great for using left-over pork roast. Thanks for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 21, 2007

      55

      Thanks for posting this recipe ladypit! I had a pork roast to use up and this worked great. This recipe is fast, easy and yummy.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Our favorite lower fat sweet & sour pork

    Serving Size: 1 (638 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 780.5
     
    Calories from Fat 194
    24%
    Total Fat 21.6 g
    33%
    Saturated Fat 7.8 g
    39%
    Cholesterol 116.1 mg
    38%
    Sodium 794.1 mg
    33%
    Total Carbohydrate 98.8 g
    32%
    Dietary Fiber 4.5 g
    18%
    Sugars 34.9 g
    139%
    Protein 45.8 g
    91%

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