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    You are in: Home / Recipes / Ottolenghi's Chickpea Cooking Method Recipe
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    Ottolenghi's Chickpea Cooking Method

    Total Time:

    Prep Time:

    Cook Time:

    12 hrs 40 mins

    12 hrs

    40 mins

    xtine's Note:

    This is Yotam Ottolenghi's method for cooking chickpeas, which he learned from his friend Sami Tamimi's grandmother. Some people like to use this method to cook chickpeas for hummus, because it makes the skins very soft, and this results in a smoother hummus. The chickpeas are sautéed with baking soda for a few minutes, before dumping in the water to simmer the chickpeas. The baking soda makes the water more alkaline, which softens the chickpeas more quickly by weakening their pectic bonds. Also, sautéing the chickpeas with the baking soda before adding water adds a friction which helps break down the skins and gets the baking soda to penetrate the skin better. This allows them to cook much faster and puree smoother. NOTE - "preparation time" includes soaking time. This method also loosens and removes the skins on the chickpeas, so if your goal is to have whole, intact chickpeas for a recipe, this is not a good method to use.

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    Ingredients:

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      The night before, put the chickpeas in a large bowl and cover them with cold water at least twice their volume. Leave to soak overnight for at least 12 or up to 24 hours.
    2. 2
      The next day, drain the chickpeas. Place a large pot over high heat and add the drained chickpeas and baking soda. Cook for about three minutes, stirring constantly.
    3. 3
      Add the water and bring to a boil. Reduce heat to a simmer, and cook, skimming off any foam and any skins that float to the surface.
    4. 4
      The chickpeas will need to cook for 10 to 40 minutes, depending on the type and freshness, sometimes even longer. Start checking them after 10 minutes, and then check every 2 minutes after that. Once done, they should be very tender, breaking up easily when pressed between your thumb and finger.

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    Nutritional Facts for Ottolenghi's Chickpea Cooking Method

    Serving Size: 1 (1931 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 242.6
     
    Calories from Fat 36
    14%
    Total Fat 4.0 g
    6%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 343.0 mg
    14%
    Total Carbohydrate 40.4 g
    13%
    Dietary Fiber 11.6 g
    46%
    Sugars 7.1 g
    28%
    Protein 12.8 g
    25%

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