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    You are in: Home / Recipes / Ostrich Steaks With Prawns and a Roasted Garlic Sauce Recipe
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    Ostrich Steaks With Prawns and a Roasted Garlic Sauce

    Ostrich Steaks With Prawns and a Roasted Garlic Sauce. Photo by The Flying Chef

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    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    30 mins

    25 mins

    The Flying Chef's Note:

    I thought I would have a go at another new invention, I think this turned out really well and everyone enjoyed it. The steaks were thick and juicy and the sauce was awesome and went really well with the Ostrich and Prawns. I served on a bed of mushrooms and made asparagus wrapped in bacon and topped with prawns.

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    Units: US | Metric

    • 4 ostrich steaks (250-300g each steak)
    • 8 jumbo prawns




    1. 1
      Place cloves of garlic in a roasting pan, still in skin and roast in 200c oven until browned and soft. (about 10-15 Min's).
    2. 2
      Remove and set aside to cool.
    3. 3
    4. 4
      In a pan, melt butter, add garlic and mushrooms cook a few minutes to brown mushrooms, add wine and cook until liquid has evaporated, stir in parsley and thyme.
    5. 5
      Mushrooms can be made ahead and reheated in the microwave.
    6. 6
    7. 7
      Heat a small amount of oil in pan, add onion and cook until soft. Add wine and stock, stir to dissolve stock.
    8. 8
      Squeeze each garlic clove into sauce, they will be the consistency of a puree. (I prefer to do this, but I think you can buy already prepared roast garlic puree, not sure if it tastes the same.).
    9. 9
      Add cream and pepper, just before serving mix a little water with cornflour and add to sauce. This is only meant to thicken slightly it is not supposed to be a really thick sauce.
    10. 10
      Serve over Ostrich.
    11. 11
      Ostrich Steaks.
    12. 12
      BBQ, grill or pan fry steaks until desired doneness, ostrich is a very lean meat and toughens when overcooked. It is better cooked medium rare, but if you prefer your meat a little more done do not cook more than absolutely necessary as it will be like eating leather.
    13. 13
      While the steaks are cooking heat some oil in a separate pan and cook prawns until pink and cooked through.
    14. 14
      To serve: Spoon mushrooms onto plate to form a base, place steaks on top and then top with prawns and drizzle with sauce.
    15. 15
      I topped mine with asparagus spears as well, if you want to make these they are very easy.
    16. 16
      I buy baby asparagus and use 5 spears per roll, wrap these with a piece of bacon and place in an oven proof dish drizzle with olive oil, add a couple of garlic cloves to pan and cook in 180c oven until bacon is cooked and asparagus tender, about 10-15 Min's.

    Ratings & Reviews:


    Nutritional Facts for Ostrich Steaks With Prawns and a Roasted Garlic Sauce

    Serving Size: 1 (235 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 310.6
    Calories from Fat 222
    Total Fat 24.7 g
    Saturated Fat 15.2 g
    Cholesterol 96.7 mg
    Sodium 154.7 mg
    Total Carbohydrate 11.8 g
    Dietary Fiber 1.6 g
    Sugars 3.0 g
    Protein 6.7 g

    The following items or measurements are not included:

    ostrich steaks

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