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    You are in: Home / Recipes / Orzo-Corn Salad in Tomato Shells Recipe
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    Orzo-Corn Salad in Tomato Shells

    Orzo-Corn Salad in Tomato Shells. Photo by Julie B's Hive

    1/1 Photo of Orzo-Corn Salad in Tomato Shells

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    Julie B's Hive's Note:

    We like this healthy salad best freshly made and at room temperature but the filling can be made and refrigerated 2 days ahead and served cold.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Bring a large saucepan of unsalted water to a boil. Add the orzo and lemon zest and cook for about 8 minutes or until the orzo is tender but still firm to the bite. Drain well and rinse in cold water to stop the cooking. Drain well and discard the lemon zest.
    2. 2
      In a large bowl, combine the orzo, corn, cheese, green onions, celery, apple juice, lemon juice, oil, salt and red pepper sauce.
    3. 3
      Trim the bottoms of the tomatoes so they stand upright. Cut off the tops and remove the cores. Dice the tomato trimmings and add them to the corn salad. Scoop out the tomato pulp and discard. Invert the tomatoes onto a plate lined with paper toweling and let drain.
    4. 4
      Fill the hollow of each tomato with about 1/2 cup of the corn mixture. To serve, line your platter (or individual salad plates) with a bit of lettuce place a tomato in the center and use the leftover corn salad to made a ring around the base of the tomato.
    5. 5
      Serve cold or at room temperature.

    Ratings & Reviews:

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    Nutritional Facts for Orzo-Corn Salad in Tomato Shells

    Serving Size: 1 (475 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 383.0
     
    Calories from Fat 139
    36%
    Total Fat 15.4 g
    23%
    Saturated Fat 5.9 g
    29%
    Cholesterol 24.8 mg
    8%
    Sodium 576.3 mg
    24%
    Total Carbohydrate 49.9 g
    16%
    Dietary Fiber 5.8 g
    23%
    Sugars 10.7 g
    42%
    Protein 15.3 g
    30%

    The following items or measurements are not included:

    lemon zest

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