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    You are in: Home / Recipes / Orzo-Broccoli Pilaf Recipe
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    Orzo-Broccoli Pilaf

    Orzo-Broccoli Pilaf. Photo by Teddy's Mommy

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    20 mins

    15 mins

    Barb Gertz's Note:

    This recipe comes from Better Homes and Gardens Diabetic cooking.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large saucepan heat olive oil over medium-high heat.
    2. 2
      Cook and stir the mushrooms and onion until onion is tender.
    3. 3
      Stir in orzo.
    4. 4
      Cook and stir about 2 minutes or until orzo is lightly browned.
    5. 5
      Remove from heat.
    6. 6
      Carefully stir in chicken broth, carrot, marjoram, and pepper.
    7. 7
      Bring to boiling: reduce heat.
    8. 8
      Simmer, covered, about 15 minutes or until orzo is tender but still firm.
    9. 9
      Remove saucepan from heat: stir in broccoli.
    10. 10
      Let stand, covered, for 5 minutes.
    11. 11
      Serve.

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    Ratings & Reviews:

    • on January 26, 2004

      55

      Very tasty and simple dish to prepare. Browning the orzo first gives it a wonderful flavor! I omitted the carrots, and cut the brocolli florets into small pieces since I thought it would be easier to scoop up with the orzo. I zapped them in the microwave for a few minutes to soften them before adding them to the rest of the dish. I also left out the marjoram, and added a bit of Paul Prudhomme's "Vegetable Magic" to give it a zesty zing. I served it with seared tuna. Perfect!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 04, 2013

      55

      great recipe. i used salted water with seasonings instead of chicken broth. and added the broccoli about halfway through. <br/>it was delicious.<br/>thanks for posting this!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 14, 2013

      35

      This was just OK for us. I followed the recipe exactly as written. Everyone tried it but no one was thrilled with it.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (18)

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    Nutritional Facts for Orzo-Broccoli Pilaf

    Serving Size: 1 (150 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 113.2
     
    Calories from Fat 21
    18%
    Total Fat 2.3 g
    3%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 233.8 mg
    9%
    Total Carbohydrate 18.1 g
    6%
    Dietary Fiber 1.2 g
    5%
    Sugars 2.0 g
    8%
    Protein 5.2 g
    10%

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