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    You are in: Home / Recipes / Orzo-Broccoli Pilaf Recipe
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    Orzo-Broccoli Pilaf

    Orzo-Broccoli Pilaf. Photo by Teddy's Mommy

    6 Photos of Orzo-Broccoli Pilaf

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    20 mins

    15 mins

    Barb Gertz's Note:

    This recipe comes from Better Homes and Gardens Diabetic cooking.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large saucepan heat olive oil over medium-high heat.
    2. 2
      Cook and stir the mushrooms and onion until onion is tender.
    3. 3
      Stir in orzo.
    4. 4
      Cook and stir about 2 minutes or until orzo is lightly browned.
    5. 5
      Remove from heat.
    6. 6
      Carefully stir in chicken broth, carrot, marjoram, and pepper.
    7. 7
      Bring to boiling: reduce heat.
    8. 8
      Simmer, covered, about 15 minutes or until orzo is tender but still firm.
    9. 9
      Remove saucepan from heat: stir in broccoli.
    10. 10
      Let stand, covered, for 5 minutes.
    11. 11
      Serve.

    Ratings & Reviews:

    • on January 26, 2004

      Very tasty and simple dish to prepare. Browning the orzo first gives it a wonderful flavor! I omitted the carrots, and cut the brocolli florets into small pieces since I thought it would be easier to scoop up with the orzo. I zapped them in the microwave for a few minutes to soften them before adding them to the rest of the dish. I also left out the marjoram, and added a bit of Paul Prudhomme's "Vegetable Magic" to give it a zesty zing. I served it with seared tuna. Perfect!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 29, 2009

      I followed suggestions from some of the reviews and threw in the broccoli just after the mushrooms and onions. I also added a couple of diced chicken breasts. I made a double recipe and I will be using the leftovers as stuffing for stuffed green and red peppers later this week.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 04, 2009

      This was easy to put together. It lacked a bit in my opinion. The broccoli didn't seem to "go". If you are used to having a plain steamed vegetable with your meal, this is an easy way to cook it without another pot. Since I always sauce/dress/"do" my veggies, this was not a bonus for me. The amount of oil used was too little. The dish could have benefited from some added salt.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (14)

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    Nutritional Facts for Orzo-Broccoli Pilaf

    Serving Size: 1 (150 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 112.6
     
    Calories from Fat 21
    18%
    Total Fat 2.3 g
    3%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 237.3 mg
    9%
    Total Carbohydrate 18.1 g
    6%
    Dietary Fiber 1.2 g
    4%
    Sugars 1.7 g
    6%
    Protein 5.1 g
    10%

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