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    You are in: Home / Recipes / Original Weight Watchers Orange Crumbed Baked Chicken Recipe
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    Original Weight Watchers Orange Crumbed Baked Chicken

    Original Weight Watchers Orange Crumbed Baked Chicken. Photo by TeresaS

    1/4 Photos of Original Weight Watchers Orange Crumbed Baked Chicken

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    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    20 mins

    35 mins

    Chabear01's Note:

    Although another recipe for this has been posted, it has been altered. I found this in the Sacramento Bee and according to them is taken from WW and has not been altered. It is hard to believe this recipe is a low fat dish.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 degrees. Spray a nonstick baking sheet with nonstick cooking spray.
    2. 2
      In a small bowl, combine the orange juice, mustard and salt. On a sheet of wax paper combine the cracker crumbs, orange zest, shallot, and pepper. Brush the chicken on both sides with the mustard mixture then dredge in the crumbs, firmly pressing the crumbs to coat both sides. Place the chicken on the baking sheet.
    3. 3
      Bake 15 minutes, turn over and bake until cooked through. 15 to 20 minutes longer.

    Ratings & Reviews:

    • on December 25, 2010

      The comment that appears with the original recipe (Weight Watchers New Complete Cookbook) states the following:
      "Be sure to use whole-wheat crackers for the coating-they add nutrition in this flavorful dish. If you prefer, substitute lemon juice and zest for the orange".
      I haven't made this yet but hope to soon. Thanks for posting and reminding me of this recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 11, 2010

      55

      This was great! Even my 8-year-old son (who normally doesn't like chicken) loved it. It was easy, quick, low-fat. And the chicken was juicy and tender. It was delicioius! Thank you for the great recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 23, 2009

      55

      This was wonderful chicken sweetie! I love dijon mustard so added a tad more and enjoyed the orange flavor along with the mustard. Also used chicken breast instead of thighs and one large shallot. This does not taste like a Weight Watchers recipe at all, very good! Made and reviewed for KK's Recipe Tag Game.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (11)

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    Nutritional Facts for Original Weight Watchers Orange Crumbed Baked Chicken

    Serving Size: 1 (113 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 193.7
     
    Calories from Fat 59
    30%
    Total Fat 6.6 g
    10%
    Saturated Fat 1.4 g
    7%
    Cholesterol 71.1 mg
    23%
    Sodium 419.9 mg
    17%
    Total Carbohydrate 14.7 g
    4%
    Dietary Fiber 2.3 g
    9%
    Sugars 0.9 g
    3%
    Protein 18.9 g
    37%

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