Original Jamaican Jerk Chicken
Added June 23, 2009 | Recipe #378507
Total Time:
Prep Time:
Cook Time:
YUM....spicy...what is not to love?!! Note: The marinade should ideally be done for overnight...cook chicken to juices run clear.
Ingredients:
1-2 teaspoons the following (to taste)
Directions:
1
Chop the onions, garlic and peppers. These do not need to be chopped too fine as they will be liquidised by the blender.
2
Blend all of the ingredients (excluding the chicken) in a blender to make the jerk sauce.
3
Cut the chicken up in to 4 pieces.
4
Rub the sauce in to the meat, saving some for basting and dipping later.
5
Leave the chicken in the fridge to marinade overnight.
6
Grill the meat slowly until cooked, turning regularly. Baste with some of the remaining marinade whilst cooking. For best results, cook over a charcoal barbeque (ideally over a rack of pimento wood).
7
Chop each quarter chicken portion in to 5 or 6 smaller pieces using a heavy cleaver.
8
Use a wooden spoon (or something similar) to hold the chicken in place whilst chopping and NOT YOUR HAND (you will be chopping with enough pressure to cut through bone!).
9
Serve with festival and salad or rice and peas or hardo bread and the jerk sauce leftover for dipping.
Nutritional Facts for Original Jamaican Jerk Chicken
Serving Size: 1 (768 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 928.4
-
- Calories from Fat 578
- 62%
- Total Fat 64.2 g
- 98%
- Saturated Fat 14.3 g
- 71%
- Cholesterol 181.1 mg
- 60%
- Sodium 5684.9 mg
- 236%
- Total Carbohydrate 35.3 g
- 11%
- Dietary Fiber 3.7 g
- 15%
- Sugars 19.6 g
- 78%
- Protein 51.9 g
- 103%
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