Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Oriental Veggie Puff Pastry Pasties Recipe
    Lost? Site Map

    Oriental Veggie Puff Pastry Pasties

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Lalaloula's Note:

    The idea for this quick, easy and healthy vegetarian dish comes from tartex vegetable spreads. Ive modified it quite a bit to suit what I had in my pantry and hope youll like the result. Feel free to use different veggies and spices.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note




    Units: US | Metric

    • 4 sheets frozen puff pastry (about 4X6 inches each)
    • 200 frozen mixed vegetables (I used corn, peas and carrots)
    • 80 g hummus (homemade or store-bought)
    • 1/4 teaspoon ground cumin
    • 1/8 teaspoon chili powder
    • salt and black pepper
    • 1 teaspoon water, for glueing the pastry together
    • 1 -2 tablespoon plain yogurt for the glaze


    1. 1
      Place puff pastry sheets on a paper-lined baking sheet and allow to thaw until pliable (depends on your brand of puff pastry, mine took 5 minutes). Roll out each piece to make it slightly bigger.
    2. 2
      Cook your frozen mixed veggies according to package directions and drain well.
    3. 3
      Mix veggies, hummus and spices in a bowl.
    4. 4
      Place about 2 heaping tbs of the veggie mix on the bottom part of each pastry sheet leaving a space around the edges. Using a brush or your fingers apply some water to the edges of each pastry sheet and fold down the top to make a pocket enclosing the filling.
    5. 5
      Now spread some yogurt (about 1/4-1/2 tbs) on each pastie as a glaze.
    6. 6
      Place in the pre-heated oven and bake at 200°C/400°F for 15 minutes or until puffy and brown on top.
    7. 7

    Ratings & Reviews:

    • on March 05, 2012


      These are fantastic! I didn't even get to try one myself. DD had eaten them all by the time I got home from work and she's very discriminating about food. I'll be making this again tomorrow!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Oriental Veggie Puff Pastry Pasties

    Serving Size: 1 (1083 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 1389.8
    Calories from Fat 861
    Total Fat 95.6 g
    Saturated Fat 24.0 g
    Cholesterol 0.0 mg
    Sodium 694.5 mg
    Total Carbohydrate 113.9 g
    Dietary Fiber 5.0 g
    Sugars 1.8 g
    Protein 19.6 g

    The following items or measurements are not included:

    frozen mixed vegetables


    Ideas from


    Over 475,000 Recipes Network of Sites