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    You are in: Home / Recipes / Oriental Sauté With Ginger and Garlic Recipe
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    Oriental Sauté With Ginger and Garlic

    Oriental Sauté With Ginger and Garlic. Photo by Anne Sainz

    1/1 Photo of Oriental Sauté With Ginger and Garlic

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 5 mins

    35 mins

    30 mins

    Anne Sainz's Note:

    I love oriental food and the combination of flavors that form the sauce in this recipe is delicious. This version works well with my Nutritarian eating style. This is a very flexible recipe. You can use other greens like kale, collards or spinach. You can use other proteins in place of the chickpeas like 1/2 c sliced almonds, or 1 pound diced tofu. You can also vary the other vegetables to use up what you have on hand. Allow 3 cups raw greens and vegetables per person. To reduce prep time, you can use jarred ginger and garlic, bagged cole slaw mix and frozen vegetables.

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    Ingredients:

    Serves: 4

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Chop ginger and garlic and set aside.
    2. 2
      Chop celery, onions, mushrooms, red pepper and cabbage and set aside.
    3. 3
      Use oil to thinly coat large non-stick frying pan or dutch oven (at least 5 quarts).
    4. 4
      Sauté ginger and garlic in oil for 1 minute.
    5. 5
      Add celery, onion, mushrooms, red pepper, peas and cabbage. Cover and sauté until vegetables are cooked, adding small amounts of water if needed to prevent sticking.
    6. 6
      Add chickpeas, soy sauce, sesame oil, and pepper flakes. Mix well and heat through.

    Ratings & Reviews:

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    Nutritional Facts for Oriental Sauté With Ginger and Garlic

    Serving Size: 1 (520 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 486.7
     
    Calories from Fat 80
    16%
    Total Fat 8.9 g
    13%
    Saturated Fat 1.1 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 645.7 mg
    26%
    Total Carbohydrate 81.1 g
    27%
    Dietary Fiber 22.9 g
    91%
    Sugars 20.3 g
    81%
    Protein 24.8 g
    49%

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