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    You are in: Home / Recipes / Oriental Salad Recipe
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    Oriental Salad

    Oriental Salad. Photo by * Pamela *

    1/1 Photo of Oriental Salad

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    30 mins

    0 mins

    Shannon 24's Note:

    This another great salad! It makes a lot so it is good for a crowd.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1/2 head cabbage, shredded
    • 1 cup bean sprouts
    • 2 -3 green onions, chopped
    • 1/4 cup salted sunflower seeds
    • 1 (3 5/8 ounce) package chicken-flavored ramen noodles, Ichiban chicken (reserve the seasoning packet)
    • 3 -4 cups chow mein noodles, dry
    • 1/2 cup oil
    • 2 -4 tablespoons soy sauce
    • 3 tablespoons vinegar
    • 1 tablespoon sugar
    • salt
    • pepper

    Directions:

    1. 1
      Mix cabbage, bean sprouts and onions in large bowl.
    2. 2
      In small bowl or dressing container, combine dressing ingredients. Mix well.
    3. 3
      Half an hour before serving add seeds and noodles.
    4. 4
      Ten minutes before serving add dressing.
    5. 5
      Stir to coat.
    6. 6
      Enjoy!

    Browse Our Top Vegetable Recipes

    Ratings & Reviews:

    • on May 22, 2007

      55

      We all really liked this salad. It has so many textures which is really nice. The dressing is perfect. Don't make more than you can eat in one day or you will be eating soggy noodles. Thanks for posting this wonderful salad.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 20, 2007

      55

      Great salad! We all loved it and my oldst dd had 2 helpings. I had some leftover so the next day I added some leftover Baked Almond Chicken and a bit of teriyaki sauce and rolled everything up into a wrap it was very tasty and made a great lunch. Thanks for posting and it was great adopting you for PAC, I found some great new recipes!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Oriental Salad

    Serving Size: 1 (88 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 212.9
     
    Calories from Fat 138
    65%
    Total Fat 15.4 g
    23%
    Saturated Fat 2.4 g
    12%
    Cholesterol 0.0 mg
    0%
    Sodium 335.0 mg
    13%
    Total Carbohydrate 16.7 g
    5%
    Dietary Fiber 1.7 g
    7%
    Sugars 2.9 g
    11%
    Protein 3.4 g
    6%

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