Oriental Rice "chicken" Helper

"I made this as a healthier variation of Nyteglori's Recipe #246284 as part of the Make It Healthier Tag. This recipe is higher in calories than Nyteglori's, but that is because the edamame is higher in protein. I was able to lower the fat, cholesterol, and sodium; and raise the fiber. So it is a mixed bag LOL. DH and I like the taste, and he said the edamame was okay:) I can't wait to put the rest of them in a salad."
 
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Ready In:
35mins
Ingredients:
11
Serves:
4-6
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ingredients

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directions

  • Put chicken broth, rice, garlic, ginger, chili sauce, carrots, onion, and soy sauce into large skillet; stir.
  • Bring to a boil, stir, cover, and reduce heat to low.
  • Cook on low for 18 minutes or cook until carrots are almost tender.
  • Raise temperature to medium, stir in chicken, water chestnuts, and edamame; cook for 5 minutes or until most of the liquid has evaporated.
  • Pour into bowls.

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