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    You are in: Home / Recipes / Oriental Pumpkin Stir Fry Recipe
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    Oriental Pumpkin Stir Fry

    Total Time:

    Prep Time:

    Cook Time:

    33 mins

    5 mins

    28 mins

    Nolita_Food's Note:

    Great food for fall with freshly picked pumpkins.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Peel pumpkin, remove seeds, wash and cube.
    2. 2
      Heat oil in a large pan, stir fry garlic, ginger and green onions until fragrant (2-3 minutes).
    3. 3
      Add pumpkin, sprinkle in sugar and sauté for about 8-10 minutes until the pumpkin is soft.
    4. 4
      Add in chicken stock and fish sauce, bring to a boil.
    5. 5
      Then reduce heat and let it simmer for about 15 minutes.
    6. 6
      The pumpkin will be a little mushy at this point.
    7. 7
      Stir in preserve evenly, sprinkle with pepper and serve with jasmine rice (or just eat by itself).

    Ratings & Reviews:

    • on September 03, 2008

      45

      This is really good!! However I added chicken and I also used more chicken stock, then added cornflour to thicken it - so it was less like a stir-fry and more like a casserole? I also zapped the pumpkin in the microwave first otherwise I don't think it would soften! BUT VERY, VERY TASTY!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 29, 2005

      45

      This is good for fall: warming and filling. The sauce turns a rich, shiny mahogany color and clings to the pumpkin (I used kabocha squash). The closest thing I've made to this was a northern Vietnamese shrimp dish; this is a similar concept with squash instead of meat, and it worked well.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Oriental Pumpkin Stir Fry

    Serving Size: 1 (250 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 124.1
     
    Calories from Fat 36
    29%
    Total Fat 4.1 g
    6%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.9 mg
    0%
    Sodium 745.6 mg
    31%
    Total Carbohydrate 21.2 g
    7%
    Dietary Fiber 1.2 g
    4%
    Sugars 8.5 g
    34%
    Protein 3.4 g
    6%

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