Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Oriental Pork Tenderloin Recipe
    Lost? Site Map

    Oriental Pork Tenderloin

    Oriental Pork Tenderloin. Photo by PanNan

    1/4 Photos of Oriental Pork Tenderloin

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 15 mins

    15 mins

    2 hrs

    Kymmarie's Note:

    From a long-time friend's cookbook compilation.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Mix fist 6 ingredients for marinade. Marinate meat for 2 hours.
    2. 2
      Broil or grill 5-7 minutes on each side.
    3. 3
      Heat marinade to boil on stove. Add water and cornstarch mixture to thicken. Not all may be needed.
    4. 4
      When meat is done, let rest for 3 minutes. Serve with sauce and rice.

    Ratings & Reviews:

    • on June 25, 2010


      This was very moist, though I did make two mistakes. Instead of marinating this for 2 hrs. I marinated this overnight, the 2nd mistake made was that I didn't read the reviews! I would have used lower sodium soy sauce and increased the amt. of pineapple juice because we did find this saltier than we care for. Served this w/Homestyle Green Beans and Creamy Garlic Penne Pasta

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on August 17, 2008


      Just love pork tenderloin and this was an easy but flavored packed dish. I marinated my pork for 4 hours before cooking. Used my favorite technique of searing the tenderloin in a cast iron skillet then baking at very high heat for 14 minutes. At first I felt the sauce was too salty, even though I used low sodium soy sauce, but on the meat and the broccoli I made to accompany the dish it was just perfect.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 08, 2008


      Delicious!! This tenderloin was flavorful and tender, and the sauce was fantastic. I marinated the meat for about 3-1/2 hours and grilled it on the B-B-Q. My tenderloin was pretty thick, so I ended up grilling it for about 20+ mins. per side to get it done in the middle. My family loved this and gave it 2-thumbs up. Thank you Kymmarie!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (10)


    Nutritional Facts for Oriental Pork Tenderloin

    Serving Size: 1 (323 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 372.7
    Calories from Fat 83
    Total Fat 9.3 g
    Saturated Fat 3.2 g
    Cholesterol 112.2 mg
    Sodium 2102.4 mg
    Total Carbohydrate 24.9 g
    Dietary Fiber 0.4 g
    Sugars 14.0 g
    Protein 38.9 g

    Ideas from

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes