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    You are in: Home / Recipes / Oriental Poached Fish Recipe
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    Oriental Poached Fish

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    ChefMarvelIris's Note:

    Simple and delicious--an added bonus is that it's really good for you.

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    Ingredients:

    Servings:

    Units: US | Metric

    For the poaching liquid

    For the fish

    • 1 1/2-2 lbs fresh fish fillets (trout, striped bass, red snapper, catfish)

    For the sauce

    Directions:

    1. 1
      Combine poaching liquid ingredients with water to bring the mixture within 1 1/2 inches from top of fish poacher, Dutch oven or lidded pan. Bring to a boil and boil for 5 minutes.
    2. 2
      Add fish to poaching liquid. Cover pan; immediately turn off heat. Let fish cook, undisturbed for 10 minutes.
    3. 3
      Stir together soy sauce, sugar, sherry, vinegar, pepper and chicken stock in mixing bowl. Set aside.
    4. 4
      Transfer fish to warmed platter. Discard poaching liquid.
    5. 5
      Heat peanut oil in a wok or large nonstick skillet over high heat. When a wisp of smoke appears, add ginger and scallions. Cook, stirring and shaking for 1 minute; add sauce. Once sauce boils, pour contents of pan over fish. Serve at once.

    Ratings & Reviews:

    • on November 11, 2009

      55

      Wonderful poaching medium. I served grouper over steamed rice. I did fudge in the poaching liquid, however. I used dry vermouth w/2 juniper berries--drank the gin myself. The sauce was exquisite. This recipe is a keeper. Thanks.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Oriental Poached Fish

    Serving Size: 1 (265 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 414.5
     
    Calories from Fat 167
    40%
    Total Fat 18.5 g
    28%
    Saturated Fat 3.1 g
    15%
    Cholesterol 93.7 mg
    31%
    Sodium 1943.0 mg
    80%
    Total Carbohydrate 15.0 g
    5%
    Dietary Fiber 1.0 g
    4%
    Sugars 12.0 g
    48%
    Protein 40.9 g
    81%

    The following items or measurements are not included:

    fresh ginger

    rice vinegar

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