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    You are in: Home / Recipes / Oriental Grilled Catfish Recipe
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    Oriental Grilled Catfish

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    ratherbeswimmin''s Note:

    The fresh grated ginger makes this so good. Please don't substitute this ingredient.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Rinse catfish fillets with cold water; pat dry and set aside.
    2. 2
      Mix together the next 6 ingredients in a shallow, non-metal dish; reserve 2-3 tablespoons for basting.
    3. 3
      Add catfish to marinade, make sure to coat both sides of fish.
    4. 4
      Cover and refrigerate for 30 minutes; turn fish occasionally.
    5. 5
      Prepare grill or grill basket with cooking spray or oil.
    6. 6
      Over a medium-hot grill, grill catfish 3 to 5 minutes on each side or until fish flakes with a fork.
    7. 7
      Baste with reserved marinade during cooking.
    8. 8
      Serve warm and garnish with sliced green onions.

    Ratings & Reviews:

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    Nutritional Facts for Oriental Grilled Catfish

    Serving Size: 1 (197 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 295.2
     
    Calories from Fat 170
    57%
    Total Fat 18.9 g
    29%
    Saturated Fat 3.8 g
    19%
    Cholesterol 74.7 mg
    24%
    Sodium 1090.5 mg
    45%
    Total Carbohydrate 3.4 g
    1%
    Dietary Fiber 0.3 g
    1%
    Sugars 0.6 g
    2%
    Protein 26.8 g
    53%

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