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    You are in: Home / Recipes / Oriental Cold Noodle Salad (Low Fat/Vegetarian) Recipe
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    Oriental Cold Noodle Salad (Low Fat/Vegetarian)

    Oriental Cold Noodle Salad (Low Fat/Vegetarian). Photo by TeresaS

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    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 30 mins

    2 hrs 30 mins

    0 mins

    Kittencalskitchen's Note:

    Soba noodles are easily found in the Asian section of your grocery store, you could substitute 1 pound of angel hair pasta for the soba noodles but the soba noodles are better to use ;-) Plan ahead this needs to chill for a minimum of 2 or more hours before serving, prep time includes chilling time. Add in some frozen thawed peas, steamed broccoli, or some cooked chicken or shrimp if desired.

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    Units: US | Metric


    1. 1
      Cook the soba noodles in a large pot of water according to package directions; drain then rinse with very cold water, drain again.
    2. 2
      Cut the noodles into about 3 to 4-inches then place into a large bowl.
    3. 3
      Add in grated carrots and green onions; set aside.
    4. 4
      In a bowl mix together dark sesame oil with rice vinegar, soy sauce, lime juice, brown sugar, garlic, and cayenne pepper (or red pepper flakes) stir until the brown sugar is completely dissolved; pour over the noodles and vegetables, add in sesame seeds then toss well to coat.
    5. 5
      Season with black pepper if desired.
    6. 6
      Cover and refrigerate for a minimum of 2 or more hours.
    7. 7
      If you find that the noodles are too dry after chilling time add in a small amount more of soy sauce and toss.

    Ratings & Reviews:

    • on July 06, 2012



      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 23, 2011


      This is fabulous! I substituted apple cider vinegar b/c I wanted to get this marinating, I also put in thawed peas and carrots mixed and I can hardly keep from eating this. Thanks so much. At this rate there will be none left for tonight.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 19, 2010

      Very good. DIdn't have enough time to let it marinate. I bet it's even better with longer. Added some snow peas. Served with Hunan Chicken #28287. Update: July 2010. Made again. Very nice flavor. Added broccoli slaw mix.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (12)


    Nutritional Facts for Oriental Cold Noodle Salad (Low Fat/Vegetarian)

    Serving Size: 1 (88 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 315.1
    Calories from Fat 41
    Total Fat 4.6 g
    Saturated Fat 0.6 g
    Cholesterol 0.0 mg
    Sodium 1044.6 mg
    Total Carbohydrate 61.8 g
    Dietary Fiber 1.2 g
    Sugars 5.2 g
    Protein 12.2 g

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