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    You are in: Home / Recipes / Oriental Carrot Salad Recipe
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    Oriental Carrot Salad

    Oriental Carrot Salad. Photo by awalde

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Whisper's Note:

    This recipe is delicious! The sesame oil gives it a nutty and unusual flavor. I just made it for a picnic I'm going to. After tasting it, I know it's a salad I'll be making many more times. From the cookbook Lean and Luscious and Meatless.

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    Units: US | Metric


    1. 1
      In medium bowl, combine carrots and green pepper.
    2. 2
      In a small bowl, combine remaining ingredients.
    3. 3
      Add to carrots, mixing well.
    4. 4
      Chill several hours to blend flavors.
    5. 5
      (To toast sesame seeds, place them in a shallow pan in a 350 degree oven for 15 minutes, or until lightly toasted, stirring occasionally.).

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    Ratings & Reviews:

    • on May 12, 2011


      We all loved this delicious salad. I did not have green peppers and I had to use some yellow and red one. The color combinations were magnificient!
      The super touch to this salad was the sesame oil!
      I tried this salad just after preparing it and some hours later: Both very good I cannot say which one would be better.

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    • on March 17, 2008


      We served this with broccoli and tofu over rice, it was a great combo. Will definitely keep the recipe, thank you.

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    • on May 25, 2006


      Really enjoyed this salad. We served it as an accompaniment to fish. Nice taste and I didn't think it needed more sugar either. I did find there was plenty of dressing for the carrots and also my grater made them a bit thin so they were in danger of getting soggy if they marinated too long. Next time I might use a food processor to make little match sticks instead of the thin texture my grater gives. Nice salad over all though. Would make it again.

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    Read All Reviews (5)


    Nutritional Facts for Oriental Carrot Salad

    Serving Size: 1 (92 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 96.6
    Calories from Fat 57
    Total Fat 6.3 g
    Saturated Fat 0.8 g
    Cholesterol 0.0 mg
    Sodium 296.3 mg
    Total Carbohydrate 9.3 g
    Dietary Fiber 2.5 g
    Sugars 4.5 g
    Protein 1.8 g

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