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    You are in: Home / Recipes / Oriental Carrot Salad Recipe
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    Oriental Carrot Salad

    Oriental Carrot Salad. Photo by awalde

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Whisper's Note:

    This recipe is delicious! The sesame oil gives it a nutty and unusual flavor. I just made it for a picnic I'm going to. After tasting it, I know it's a salad I'll be making many more times. From the cookbook Lean and Luscious and Meatless.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In medium bowl, combine carrots and green pepper.
    2. 2
      In a small bowl, combine remaining ingredients.
    3. 3
      Add to carrots, mixing well.
    4. 4
      Chill several hours to blend flavors.
    5. 5
      (To toast sesame seeds, place them in a shallow pan in a 350 degree oven for 15 minutes, or until lightly toasted, stirring occasionally.).

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    Ratings & Reviews:

    • on May 12, 2011

      55

      We all loved this delicious salad. I did not have green peppers and I had to use some yellow and red one. The color combinations were magnificient!
      The super touch to this salad was the sesame oil!
      I tried this salad just after preparing it and some hours later: Both very good I cannot say which one would be better.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 17, 2008

      55

      We served this with broccoli and tofu over rice, it was a great combo. Will definitely keep the recipe, thank you.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 25, 2006

      45

      Really enjoyed this salad. We served it as an accompaniment to fish. Nice taste and I didn't think it needed more sugar either. I did find there was plenty of dressing for the carrots and also my grater made them a bit thin so they were in danger of getting soggy if they marinated too long. Next time I might use a food processor to make little match sticks instead of the thin texture my grater gives. Nice salad over all though. Would make it again.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Oriental Carrot Salad

    Serving Size: 1 (92 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 96.6
     
    Calories from Fat 57
    59%
    Total Fat 6.3 g
    9%
    Saturated Fat 0.8 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 296.3 mg
    12%
    Total Carbohydrate 9.3 g
    3%
    Dietary Fiber 2.5 g
    10%
    Sugars 4.5 g
    18%
    Protein 1.8 g
    3%

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