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    You are in: Home / Recipes / Oriental Bulgur Rice Salad Recipe
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    Oriental Bulgur Rice Salad

    Oriental Bulgur Rice Salad. Photo by Rita~

    1/1 Photo of Oriental Bulgur Rice Salad

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    40 mins

    0 mins

    Barb Gertz's Note:

    This tasty salad makes a nice side dish or a good main dish by adding cooked chicken or seafood. The recipe comes from Taste of Homes Light & Tasty magazine.

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    Units: US | Metric

    Salad dressing


    1. 1
      Place bulgur in a bowl.
    2. 2
      Stir in boiling water.
    3. 3
      Cover and let stand 30 minutes or until most of the liquid is absorbed.
    4. 4
      Drain and squeeze dry.
    5. 5
      In a bowl combine the rice, celery, carrot, green pepper, cranberries, and bulgur.
    6. 6
      In a jar with a tight-fitting lid, combine the parsley, vinegar, olive oil, onion, water, sesame oil, honey, garlic and seasonings; SHAKE WELL.
    7. 7
      Pour over rice mixture; toss gently to coat.
    8. 8
      Arrange greens on salad plates.
    9. 9
      Top with rice mixture; sprinkle with almonds.

    Ratings & Reviews:

    • on June 02, 2004


      Very light and refreshing summer salad. I served it on home grown baby greens. I did add grated fresh ginger to the dressing which I put all the ingredients in my vita mix and blended them smooth. Sorry I wish the picture would give this salad a clearer view. I`m still learning how to use the camera.It really dosen`t do it justice.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Oriental Bulgur Rice Salad

    Serving Size: 1 (318 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 176.4
    Calories from Fat 68
    Total Fat 7.6 g
    Saturated Fat 0.9 g
    Cholesterol 0.0 mg
    Sodium 212.6 mg
    Total Carbohydrate 24.5 g
    Dietary Fiber 3.7 g
    Sugars 2.3 g
    Protein 3.7 g

    The following items or measurements are not included:

    Chinese five spice powder

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