Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Oriental Beef With Broccoli Recipe
    Lost? Site Map

    Oriental Beef With Broccoli

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    Maias2Papayas's Note:

    Delicious Chinese style beef and broccoli... kid pleaser too! Serve over steamed white rice or chow mein noodles. Cube steak makes for a more tender dish and soaks up more gravy. Even my 2 yr old eats this!

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      slice cube steaks into strips sautee steak with garlic for about 7 minutes or until steak is browned on both sides.
    2. 2
      Add ginger, sesame oil and soy sauce, cook several more minutes until steak is well cooked and tender.
    3. 3
      add broccoli, cook until broccoli is done-- around 5-8 min for frozen broccoli.
    4. 4
      add flour to thicken sauce, cook until sauce coats the back of a spoon.
    5. 5
      If the gravy is too salty simply add water to dilute it.

    Browse Our Top Steak Recipes

    Ratings & Reviews:

    • on July 03, 2007

      45

      is good for us & for the brain

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 13, 2007

      25

      I thought this was easy to prepare, but agree it was way to salty for my taste first time I made it. Second time I used 1/2c honey, 1/2c soy sauce, then mixed in ginger, vinegar, garlic and I added 1 tsp crushed red pepper flakes and omitted the flour. This came out very good, thank you for the idea!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 14, 2006

      55

      My family loved this. We will triple the sauce next time so we have more to go over the rice. We substituted rice flour for the flour, but one could use corn starch also. Delicious!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

    Advertisement

    Nutritional Facts for Oriental Beef With Broccoli

    Serving Size: 1 (79 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 347.0
     
    Calories from Fat 148
    42%
    Total Fat 16.4 g
    25%
    Saturated Fat 6.3 g
    31%
    Cholesterol 103.7 mg
    34%
    Sodium 2106.5 mg
    87%
    Total Carbohydrate 6.8 g
    2%
    Dietary Fiber 0.4 g
    1%
    Sugars 0.7 g
    2%
    Protein 41.8 g
    83%

    The following items or measurements are not included:

    cube steaks

    rice vinegar

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites