Total Time
11mins
Prep 0 mins
Cook 0 mins

Ingredients Nutrition

Directions

  1. Break cauliflower into flowerets; cut each into 1/4-inch slices.
  2. Combine cauliflower, green pepper, beef, and onion in 2-qt casserole.
  3. Drizzle with soy sauce; stir lightly to coat evenly.
  4. Cover and microwave on high (100%) 6 minutes; stir.
  5. Cover and microwave until meat is no longer pink, 3 to 5 minutes.
  6. Add Frozen pea pods.
  7. Cover and microwave until pea pods are thawed, 2 to 3 minutes.
  8. Mix water, cornstarch, bouilion and sugar in 4-cup glass measure.
  9. Stir in juices from meat.
  10. Microwave uncovered on high (100%) 2 1/2 minutes; stir.
  11. Microwave to boiling, 2 to 3 minutes.
  12. Stir into meat mixture.
  13. Serve over hot rice.

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