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    You are in: Home / Recipes / Oriental Beef and Broccoli Recipe
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    Oriental Beef and Broccoli

    Oriental Beef and Broccoli. Photo by PaulaG

    1/1 Photo of Oriental Beef and Broccoli

    Total Time:

    Prep Time:

    Cook Time:

    8 hrs 25 mins

    25 mins

    8 hrs

    ratherbeswimmin''s Note:

    An easy slow-cooked dinner that my family likes. Well seasoned but not a hot/spicy dish. Adapted from BHG.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Layer the carrots, onions, and beef strips (in that order) in a 4-quart slow cooker.
    2. 2
      Sprinkle evenly with ginger and garlic.
    3. 3
      In a small bowl, mix together the water, soy sauce, and gravy mix.
    4. 4
      Pour over meat and vegetables.
    5. 5
      Cover and cook on LOW for 6-8 hours.
    6. 6
      Increase heat to HIGH; add in broccoli, stir to combine.
    7. 7
      Cover and cook 15 minutes or until crisp tender.
    8. 8
      Season to taste with salt and pepper if desired.
    9. 9
      Serve over hot rice.

    Ratings & Reviews:

    • on August 20, 2005

      55

    • on May 08, 2005

      45

      An easy and tasty crockpot meal! I cooked this for a total of 7 hours; omitted the carrots and doubled the ginger, garlic, lite soy, gravy mix and water and served over steamed rice. DH loves his salt and soy so he added a few dashes of non-low sodium soy sauce on his serving for extra flavor; though I found it had enough flavor as is. I bet this would taste great with some julienned green pepper added as well. Thanks for this recipe; it made my cooking task on Mother's Day quite easy; I was able to make and serve my family a meal they enjoyed while I was able to enjoy the day without spending it slaving over a hot stove.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 26, 2004

      55

      Love the crockpot and now I have a new recipe to prepare in it. This is so easy and good. I decreased the water slightly and used a little more garlic and ginger than the recipe called for. Served this over hot Jasmine rice. Thanks for a wonderful recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Oriental Beef and Broccoli

    Serving Size: 1 (268 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 393.0
     
    Calories from Fat 104
    26%
    Total Fat 11.6 g
    17%
    Saturated Fat 4.5 g
    22%
    Cholesterol 69.6 mg
    23%
    Sodium 492.4 mg
    20%
    Total Carbohydrate 41.7 g
    13%
    Dietary Fiber 2.7 g
    10%
    Sugars 4.7 g
    19%
    Protein 29.5 g
    59%

    The following items or measurements are not included:

    beef round steak

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