Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Oriental Beef and Broccoli Recipe
    Lost? Site Map

    Oriental Beef and Broccoli

    Oriental Beef and Broccoli. Photo by PaulaG

    1/1 Photo of Oriental Beef and Broccoli

    Total Time:

    Prep Time:

    Cook Time:

    8 hrs 25 mins

    25 mins

    8 hrs

    ratherbeswimmin''s Note:

    An easy slow-cooked dinner that my family likes. Well seasoned but not a hot/spicy dish. Adapted from BHG.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Layer the carrots, onions, and beef strips (in that order) in a 4-quart slow cooker.
    2. 2
      Sprinkle evenly with ginger and garlic.
    3. 3
      In a small bowl, mix together the water, soy sauce, and gravy mix.
    4. 4
      Pour over meat and vegetables.
    5. 5
      Cover and cook on LOW for 6-8 hours.
    6. 6
      Increase heat to HIGH; add in broccoli, stir to combine.
    7. 7
      Cover and cook 15 minutes or until crisp tender.
    8. 8
      Season to taste with salt and pepper if desired.
    9. 9
      Serve over hot rice.

    Ratings & Reviews:

    • on August 20, 2005


    • on May 08, 2005


      An easy and tasty crockpot meal! I cooked this for a total of 7 hours; omitted the carrots and doubled the ginger, garlic, lite soy, gravy mix and water and served over steamed rice. DH loves his salt and soy so he added a few dashes of non-low sodium soy sauce on his serving for extra flavor; though I found it had enough flavor as is. I bet this would taste great with some julienned green pepper added as well. Thanks for this recipe; it made my cooking task on Mother's Day quite easy; I was able to make and serve my family a meal they enjoyed while I was able to enjoy the day without spending it slaving over a hot stove.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 26, 2004


      Love the crockpot and now I have a new recipe to prepare in it. This is so easy and good. I decreased the water slightly and used a little more garlic and ginger than the recipe called for. Served this over hot Jasmine rice. Thanks for a wonderful recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Oriental Beef and Broccoli

    Serving Size: 1 (268 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 393.0
    Calories from Fat 104
    Total Fat 11.6 g
    Saturated Fat 4.5 g
    Cholesterol 69.6 mg
    Sodium 492.4 mg
    Total Carbohydrate 41.7 g
    Dietary Fiber 2.7 g
    Sugars 4.7 g
    Protein 29.5 g

    The following items or measurements are not included:

    beef round steak

    Ideas from

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes