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    You are in: Home / Recipes / Orecchiette With Lemony Grilled Squid, Arugula and Chickpeas Recipe
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    Orecchiette With Lemony Grilled Squid, Arugula and Chickpeas

    Orecchiette With Lemony Grilled Squid, Arugula and Chickpeas. Photo by dicentra

    1/2 Photos of Orecchiette With Lemony Grilled Squid, Arugula and Chickpeas

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    dicentra's Note:

    Food & Wine. June 2007. This can also be made with already cut and cleaned squid and/or made on the stove top. Thaw frozen squid first! Don't overcook the squid or it becomes tough.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Light a grill. In a large pot of boiling salted water, cook the pasta until al dente.
    2. 2
      Drain the pasta, reserving 6 tablespoons of the cooking water. Return the al dente pasta to the pot.
    3. 3
      Meanwhile, in a bowl, toss the squid with 1 tablespoon of the oil; season with salt and pepper and grill over moderately high heat, turning once, until lightly charred and white throughout, 4 minutes.
    4. 4
      Transfer the squid to a work surface. Slice the bodies crosswise into 1/4-inch-thick rings and quarter the tentacles.
    5. 5
      In a small skillet, heat the remaining 1/4 cup of olive oil.
    6. 6
      Add the garlic and cook over moderate heat until golden, about 3 minutes. Add the crushed red pepper and cook for 30 seconds.
    7. 7
      Remove from the heat and stir in the lemon juice.
    8. 8
      Stir the lemon-garlic sauce into the pasta. Stir in the arugula, chickpeas, squid and the reserved pasta cooking water.
    9. 9
      Cook over low heat, tossing, until the arugula is wilted, about 1 minute. Season with salt and pepper. Transfer to bowls and serve.

    Ratings & Reviews:

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    Nutritional Facts for Orecchiette With Lemony Grilled Squid, Arugula and Chickpeas

    Serving Size: 1 (233 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 581.2
     
    Calories from Fat 176
    30%
    Total Fat 19.6 g
    30%
    Saturated Fat 2.8 g
    14%
    Cholesterol 132.1 mg
    44%
    Sodium 169.8 mg
    7%
    Total Carbohydrate 77.6 g
    25%
    Dietary Fiber 5.1 g
    20%
    Sugars 2.1 g
    8%
    Protein 22.8 g
    45%

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