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    You are in: Home / Recipes / Orange Zested Cauliflower Recipe
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    Orange Zested Cauliflower

    Orange Zested Cauliflower. Photo by Bergy

    1/3 Photos of Orange Zested Cauliflower

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    15 mins

    1 hrs

    PaulaG's Note:

    This recipe is from Williams Sonoma Essentials of Healthy Cooking. Soaking the cauliflower in water before baking is important. The moisture creates hot steam that helps the cauliflower to cook to a tender and succulent finish. Serve with lemon wedges. The citrus enhances the flavors in this delightful dish.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Core and cut the cauliflower into uniform-sized florets.
    2. 2
      Place the florets in a large bowl, add cold water to cover and let stand for 20 to 30 minutes, drain.
    3. 3
      Preheat oven to 400 degrees.
    4. 4
      Spray a 9 x 13 inch baking dish with non-stick cooking spray and arrange the florets in a single layer in the dish.
    5. 5
      Drizzle with olive oil, season with salt and pepper and toss to coat.
    6. 6
      Bake until tender and lightly browned, about 30 minutes, stirring and rearranging every 10 minutes.
    7. 7
      On a cutting board, combine the green onion, parlsey and orange zest and finely chop together.
    8. 8
      Remove the cauliflower from oven and sprinkle evely with onion mixture.
    9. 9
      Spoon the cauliflower into a warmed serving dish and garnish with lemon wedges.
    10. 10
      Serve immediately.

    Ratings & Reviews:

    • on April 20, 2009

      45

      Very nice recipe. I cut it in half - no problem. Next time, and there will be a next time, instead of soaking the cauliflower I will put 2 or 3 tbsp of water in the dish with the cauliflower and cover the dish for the first 15 minutes. I did not use any oil just a no oil spray. Thanks Paula for posting

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 08, 2006

      55

      I doubled the recipe to feed 7 people & there were fights for the last its. I minced the zest of both the lemon & orange w/the parsley & scallions & also squeezed the juice from both fruits over the cauliflower (hate throwing parts away). RAVE reviews from everybody. A wonderful way to serve cauliflower. Thanks, Paula!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 05, 2005

      45

      A tasty variation for a rather bland & boring vegetable! Aside from scaling the quantities in half, I followed the recipe verbatim. Thanx Paula!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Orange Zested Cauliflower

    Serving Size: 1 (168 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 72.6
     
    Calories from Fat 32
    44%
    Total Fat 3.5 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 45.9 mg
    1%
    Total Carbohydrate 10.0 g
    3%
    Dietary Fiber 4.6 g
    18%
    Sugars 3.6 g
    14%
    Protein 3.2 g
    6%

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