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    You are in: Home / Recipes / Orange Walnut Mousse With Fudge Sauce, 120 Calories Recipe
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    Orange Walnut Mousse With Fudge Sauce, 120 Calories

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    HealthyChocolate's Note:

    With artificially sweetened ff yogurt, get creative with sugar-free Jellos: Orange, Lime, Black Cherry, name your flavor. Then there's the fudge sauce. For that mix equal amounts unsweetened *non-alkalinized* cocoa & Splenda. Then add water & stir to desired consistency. Adding chopped walnuts too is super healthy, with their Omega 3 acids.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 4 ounces sugar-free non-fat vanilla yogurt
    • 1 teaspoon artificial sweetener
    • 1 teaspoon powder sugar-free orange jello
    • 2 walnut halves, chopped
    • 2 tablespoons fudge sauce (each tbsp 20 calories. Mix equal amounts unsweetened *non-alkalinized* cocoa & Splenda. Then add wat)

    Directions:

    1. 1
      Chop walnuts.
    2. 2
      Stir artificial sweetener & Sugar-free Orange Jello powder into yogurt.
    3. 3
      Spoon into dessert cups.
    4. 4
      Top with fudge sauce & chopped walnuts.
    5. 5
      *Emphasis is on non-alkalinized cocoa because alkalinization (Dutch process) destroys the antioxidants. Hershey's is good, the little brown box in baking aisles. Trader Joes' cocoa is also very good.

    Ratings & Reviews:

    • on February 17, 2008

      35

      I'm not sure if I did something wrong, but mine did not really come out like a mousse... it was not bad, just like creamy jell-o i guess. nice for a low calorie sweet treat, and the chocolate sauce was not bad either. Overall good, but not if you are really looking for a mousse

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Orange Walnut Mousse With Fudge Sauce, 120 Calories

    Serving Size: 1 (42 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 159.4
     
    Calories from Fat 54
    33%
    Total Fat 6.0 g
    9%
    Saturated Fat 1.7 g
    8%
    Cholesterol 0.7 mg
    0%
    Sodium 131.5 mg
    5%
    Total Carbohydrate 24.4 g
    8%
    Dietary Fiber 1.3 g
    5%
    Sugars 12.7 g
    51%
    Protein 2.3 g
    4%

    The following items or measurements are not included:

    sugar-free non-fat vanilla yogurt

    artificial sweetener

    sugar-free orange jello

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