Total Time
Prep 20 mins
Cook 15 mins

The original recipe came from a bulletin board and has been modified to suit my own tastes. (If you recognize this as your own, let me know 'cause I'd love to give you credit.) A great way to get a tasty entree on the table without a lot of time or effort. I usually serve this with crispy green beans and brown and wild rice pilaf.

Ingredients Nutrition


  1. If the chicken filets are uneven, flatten to an even thickness 3/8 to 1/2 inch thick.
  2. Coat a non-stick skillet with cooking spray, place over medium heat until hot.
  3. Add chicken, cook 3-4 minutes or until lightly browned.
  4. Turn chicken, reduce heat and cook 2-3 minutes, or until done.
  5. Add orange sections and remaining ingredients to skillet.
  6. cook 2-3 minutes.
  7. Spoon mixture over chicken and serve.
Most Helpful

What a great tasting dish for a mere 9% fat and 3.4g of sugars! Aside from using approx 3/4 tsp of cinnamon I made this as written using canned Mandarin oranges. It's so quick and simple (a bit of chicken pounding and your home free) There is almost nothing to do. I paired it with whole wheat couscous and steamed broccoli.

Annacia April 16, 2009

Very mild... too mild for my family, really! But it was a good start for future experimentation. My kids liked it. I cut the chicken into bite-sized pieces before cooking, and also added a little ginger powder. I used navel oranges... blood oranges would indeed be great color!

Welmoed Sisson April 18, 2006

I wasn't really a big fan of the sauce for this recipe, I used a fresh orange, and regular marmalade, I don't know if that's what altered the taste, but I really didn't like it. However, I added about 1 - 2 tbsp of soy sauce, and it made a huge difference. I'll probably make this recipe again, but with the added soy sauce.

The D August 27, 2005