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    You are in: Home / Recipes / Orange Spiced Chicken Recipe
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    Orange Spiced Chicken

    Orange Spiced Chicken. Photo by justcallmetoni

    1/2 Photos of Orange Spiced Chicken

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    20 mins

    15 mins

    justcallmetoni's Note:

    The original recipe came from a bulletin board and has been modified to suit my own tastes. (If you recognize this as your own, let me know 'cause I'd love to give you credit.) A great way to get a tasty entree on the table without a lot of time or effort. I usually serve this with crispy green beans and brown and wild rice pilaf.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      If the chicken filets are uneven, flatten to an even thickness 3/8 to 1/2 inch thick.
    2. 2
      Coat a non-stick skillet with cooking spray, place over medium heat until hot.
    3. 3
      Add chicken, cook 3-4 minutes or until lightly browned.
    4. 4
      Turn chicken, reduce heat and cook 2-3 minutes, or until done.
    5. 5
      Add orange sections and remaining ingredients to skillet.
    6. 6
      cook 2-3 minutes.
    7. 7
      Spoon mixture over chicken and serve.

    Ratings & Reviews:

    • on April 16, 2009

      55

      What a great tasting dish for a mere 9% fat and 3.4g of sugars! Aside from using approx 3/4 tsp of cinnamon I made this as written using canned Mandarin oranges. It's so quick and simple (a bit of chicken pounding and your home free) There is almost nothing to do. I paired it with whole wheat couscous and steamed broccoli.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 18, 2006

      45

      Very mild... too mild for my family, really! But it was a good start for future experimentation. My kids liked it. I cut the chicken into bite-sized pieces before cooking, and also added a little ginger powder. I used navel oranges... blood oranges would indeed be great color!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 27, 2005

      35

      I wasn't really a big fan of the sauce for this recipe, I used a fresh orange, and regular marmalade, I don't know if that's what altered the taste, but I really didn't like it. However, I added about 1 - 2 tbsp of soy sauce, and it made a huge difference. I'll probably make this recipe again, but with the added soy sauce.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Orange Spiced Chicken

    Serving Size: 1 (152 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 143.4
     
    Calories from Fat 13
    28%
    Total Fat 1.4 g
    2%
    Saturated Fat 0.3 g
    1%
    Cholesterol 65.7 mg
    21%
    Sodium 219.3 mg
    9%
    Total Carbohydrate 4.5 g
    1%
    Dietary Fiber 0.7 g
    2%
    Sugars 3.4 g
    13%
    Protein 26.5 g
    53%

    The following items or measurements are not included:

    reduced-sugar orange marmalade

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