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    You are in: Home / Recipes / Orange Soup (Lots of Veggies) Recipe
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    Orange Soup (Lots of Veggies)

    Orange Soup (Lots of Veggies). Photo by gourmetmomma

    1/1 Photo of Orange Soup (Lots of Veggies)

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    30 mins

    0 mins

    gourmetmomma's Note:

    A quick creamy satisfying soup stuffed with lots of veggies. I was not sure whether or not my kids would eat it, but I was pleasantly surprised when one of them ate a full bowl on his own. This uses orange puree (pureed cooked carrots and sweet potatoes) and pre-pureed white beans (I puree them in bulk for speed), but those could also be added un-pureed if needed. I use half a bag of frozen broccoli and pick out the stalks (using the flourets in a different recipe), but fresh broccoli or cauliflower would work equally well. Since I have all the purees pre-made in my fridge, this was a very quick soup to put together with minimal kitchen mess. This has a distinct orange color when I make it, in part because the vegetable stock I use is very orange.

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    Ingredients:

    Yield:

    cups

    Units: US | Metric

    1/4 cup orange puree

    Directions:

    1. 1
      In a large soup pot, saute the onions in olive oil. Add flour and stir. Cook, stirring, for about a minute to cook the flour.
    2. 2
      Add the orange puree (sweet potatoes and carrots), white beans, broccoli, herbs, and vegetable broth. Stir to scrape the stuff off the bottom of the pot. Bring to a boil.
    3. 3
      Cook for 20 minutes or until broccoli is soft and tender.
    4. 4
      Remove from heat. Add the milk and cheddar cheese. Stir.
    5. 5
      Use an immersion blender, food processor, or blender and blend until smooth and creamy. You may need to do this in batches.
    6. 6
      Season with salt and pepper as needed to suit your taste.

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    Ratings & Reviews:

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    Nutritional Facts for Orange Soup (Lots of Veggies)

    Serving Size: 1 (782 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 173.5
     
    Calories from Fat 69
    40%
    Total Fat 7.7 g
    11%
    Saturated Fat 2.9 g
    14%
    Cholesterol 14.2 mg
    4%
    Sodium 561.2 mg
    23%
    Total Carbohydrate 19.4 g
    6%
    Dietary Fiber 3.1 g
    12%
    Sugars 3.6 g
    14%
    Protein 7.8 g
    15%

    The following items or measurements are not included:

    bouquet garni

    vegetable broth

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