Orange Sesame Broccoli
photo by Ashley Cuoco
- Ready In:
- 14mins
- Ingredients:
- 8
- Serves:
-
4
ingredients
- 1 medium orange
- 1 tablespoon canola oil
- 4 cups broccoli florets
- 1 tablespoon minced fresh ginger
- 1 garlic clove, minced
- 1 tablespoon soy sauce or 1 tablespoon nama shoyu
- 1⁄2 teaspoon sesame oil
- 2 teaspoons sesame seeds
directions
- Grate 1 tsp orange peel from the orange and squeeze 1/4 cup juice.
- Heat the oil over medium high heat in a large skillet until hot.
- Add the broccoli and cook for about 5 minutes, stirring occasionally.
- Add ginger, garlic, and orange peel and cook 1 or 2 minutes longer until the veggies are tender, crisp.
- In a small bowl, mix soy sauce, sesame oil and orange juice; add to skillet and cook 30 seconds.
- Sprinkle with sesame seeds and serve immediately.
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Reviews
-
We loved this thank you Geema. I used a mix of brocolli and asparagus (just coming into season). I had cut the broccoli a bit large, so when i added the liquid, I put a lid over the skillet and allowed the veg to steam for a couple of minutes. Those flavours went right through the veggies-yummmm. Next time though, I'll know to cut my florets a little smaller to make it the completely right way;-)
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RECIPE SUBMITTED BY
Geema
Naples, 87
<p>Life often interupts our comfortable routines in very unexpected ways and in the past three years I've certainly faced some challenges. As a health nut who ate mostly vegetarian I was beyond shocked to discover that I was diabetic. <img title=Yell src=../tiny_mce/plugins/emotions/img/smiley-yell.gif border=0 alt=Yell /> I shouted and rebelled and cried. But the good news is that I can control my glucose levels simply by eating very low carb. What a complete turn around it was to pass up all my high carb vegetarian foods like grains, and veggies and embrace meat! <img title=Surprised src=../tiny_mce/plugins/emotions/img/smiley-surprised.gif border=0 alt=Surprised /> I've adjusted to this limited diet and thanks to Zaar can eat a nice variety of healthful meals.</p>
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