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    You are in: Home / Recipes / Orange Sesame Broccoli Recipe
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    Orange Sesame Broccoli

    Orange Sesame Broccoli. Photo by PaulaG

    1/1 Photo of Orange Sesame Broccoli

    Total Time:

    Prep Time:

    Cook Time:

    14 mins

    5 mins

    9 mins

    Geema's Note:

    Don't like broccoli? You can substitute baby bok choy or asparagus with equally good results in this quick and delicious dish.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Grate 1 tsp orange peel from the orange and squeeze 1/4 cup juice.
    2. 2
      Heat the oil over medium high heat in a large skillet until hot.
    3. 3
      Add the broccoli and cook for about 5 minutes, stirring occasionally.
    4. 4
      Add ginger, garlic, and orange peel and cook 1 or 2 minutes longer until the veggies are tender, crisp.
    5. 5
      In a small bowl, mix soy sauce, sesame oil and orange juice; add to skillet and cook 30 seconds.
    6. 6
      Sprinkle with sesame seeds and serve immediately.

    Browse Our Top Bok Choys Recipes

    Ratings & Reviews:

    • on April 08, 2003

      55

      Nice and subtle with just the right amount of tang, used broccoli, beans and asparagus. Terrific!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 02, 2003

      55

      We loved this thank you Geema. I used a mix of brocolli and asparagus (just coming into season). I had cut the broccoli a bit large, so when i added the liquid, I put a lid over the skillet and allowed the veg to steam for a couple of minutes. Those flavours went right through the veggies-yummmm. Next time though, I'll know to cut my florets a little smaller to make it the completely right way;-)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 24, 2007

      45

      This recipe produces a tender crisp vegetable that is lightly flavored with ginger and a touch of citrus. I do think that next time, I will cook it just a few minutes in the microwave before proceeding. I agree this would be good with asparagus.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Orange Sesame Broccoli

    Serving Size: 1 (116 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 84.7
     
    Calories from Fat 45
    54%
    Total Fat 5.1 g
    7%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 271.0 mg
    11%
    Total Carbohydrate 8.6 g
    2%
    Dietary Fiber 1.0 g
    4%
    Sugars 3.1 g
    12%
    Protein 3.2 g
    6%

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