Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Orange Scented Broccoli & Cauliflower Recipe
    Lost? Site Map

    Orange Scented Broccoli & Cauliflower

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    supernova's Note:

    This is so healthy & easy to make, and it taste good, i just wish i could get my kids to eat it, lol. I found this recipe on foodnetwork.com, its one of Rachael Ray's recipes.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Bring a couple inches of water to a boil in a large skillet.
    2. 2
      Add the florets, orange rind and salt, cover and simmer until tender; about 6 minutes.
    3. 3
      Drain broccoli and cauliflower, remove rind and transfer to a platter or bowl.
    4. 4
      Return pan to heat, add extra virgin olive oil and heat over medium heat.
    5. 5
      Add shallots and cook until soft, about 3 to 4 minutes.
    6. 6
      Add broccoli & cauliflower and turn to coat.
    7. 7
      Squeeze the orange juice over the pan and toss veggies again.
    8. 8
      Season the orange scented broccoli & cauliflower with salt & pepper, to your taste.
    9. 9
      Garnish with sliced scallions.

    Ratings & Reviews:

    • on December 10, 2006

      45

      This turned out very well. No one would ever guess it is healthy too. I made a few minor substitutions: 1/2 cup orange juice instead of rind, 2 TBL grapeseed oil instead of olive oil. Had no shallots so I sauted the green ends from the scallions and I threw in the orange chopped up instead of squeezed. This is very good cold too. Makes at least 8 servings. Thanks for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Orange Scented Broccoli & Cauliflower

    Serving Size: 1 (383 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 213.5
     
    Calories from Fat 98
    46%
    Total Fat 10.9 g
    16%
    Saturated Fat 1.5 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 96.4 mg
    4%
    Total Carbohydrate 26.5 g
    8%
    Dietary Fiber 8.5 g
    34%
    Sugars 10.9 g
    43%
    Protein 7.9 g
    15%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites