Total Time
Prep 5 mins
Cook 30 mins

Ingredients Nutrition


  1. Spray a 13x9-inch pan with non-stick cooking spray and sprinkle with 1 tablespoon lemon juice.
  2. Arrange fish in a single layer and sprinkle with 1 tablespoon lemon juice.
  3. Combine remaining ingredients and spoon over fish.
  4. Bake uncovered in a 350°F oven for 25-30 minutes, until fish flakes and sauce is thick.


Most Helpful

Orange rougy is becoming an endangered species due to over fishing. Help save this species by not eating it. These fish are constantly fished for and they mature very slowly; decreasing the population significantly. Eat salmon, trout, cod, or catfish instead.

eric.vice October 09, 2008

This is a very good meal. I used frozen Orange Roughy and canned diced tomatoes. The lemon juice was just right. The flavors of all the vegtables did not over power the fish like I thought they would. I will make this again. You might want to drain the tomatoes it was a little wet.

John W Wenzelburger April 27, 2004

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